We are committed to providing yoga for every body. Whether you are new to yoga or a seasoned practitioner, you are sure to find a class that will meet your needs.

Our group yoga classes range from gentle to challenging, with relaxing, restorative classes, as well as the most intense practice imaginable.

We offer specialized classes such as kids yoga, prenatal, post natal, yoga for therapy (rehabilitative), adaptive yoga (for those with special needs), yoga for athletes, seniors and hot classes. In addition to Yoga classes, we also proudly offer Barre and Pilates classes.

View today's schedule below. Not sure which class is right for you? Click on the Sign Up button for a brief description.

It is easier than ever to practice with Studio Bamboo Institute of Yoga at home or on the go. Studio Bamboo is excited to offer LIVE STREAM classes and a Yoga On-Demand Library! Students have the ability to register for live stream classes and access the recorded class for 48 hours! This feature allows you to take classes when it's convenient for your schedule!

LIVE-STREAM CLASSES: Join us live or sign up and take class later. Students have the ability to register for live stream classes and access the recorded class for 48 hours! This feature allows you to take classes when it's convenient for your schedule!

YOGA ON-DEMAND LIBRARY: We are proud to offer a comprehensive Yoga On-Demand Library of content led by your favorite Bamboo teachers. Students with Annual and Month to Month membership have unlimited access to our library. Not a member? Students have the ability to rent any of our yoga on-demand classes. Use the filter bar to search class type, teacher and duration.

DIGITAL MEMBERSHIP: Just virtual? Enjoy our STRENGTH membership that allows you to take unlimited live stream classes and unlimited Yoga on-Demand class for only $54 a month.

As a center for movement for over 14 years, Studio Bamboo embraces the values inherent in a high quality yoga teacher training education. We are dedicated to developing the open-minded and disciplined reflection necessary to achieve personal success, personal accomplishment, social commitment, and selfless service in yoga.

Studio Bamboo Institute of Yoga is proud to host a variety of Yoga Alliance registered teacher training programs for those interested in becoming a yoga instructor and/or current instructors that are interested in advancing their studies. Studio Bamboo has been registered with Yoga Alliance since 2009 and our faculty have been teaching teachers for over 20 years.

Scholarships Available for Veterans and Military Spouses

Studio Bamboo is a registered school with the MYCCA program. If you are a military dependent or military spouse please contact MYCAA to begin your application to qualify for full financial assistance for Teacher Training tuition at Studio Bamboo.

In addition to our regularly scheduled classes, Studio Bamboo also facilitates workshops and events throughout the year led by our staff as well as internationally known yogis.

CLICK HERE FOR THE UPCOMING EVENT AND WORKSHOP SCHEDULE.

Past guest instructors have included: Judith Hanson Lasater Bruce Bowditch, Matthew Sanford, Bryce Yoga (Briohny + Dice), Nicki Doane, Mas Vidal, Karen Miscall-Bannon, Mimi Rieger, and more!

Whether you are a student, yoga teacher, studio member, or non-member we invite you to deepen and enrich your practice through our workshop and event offerings.

Our workshops vary in structure and style; some follow a discussion-based format, whereas others are designed to involve more movement or the "breaking down" of various postures.

Our adaptive yoga classes and workshops are for individuals living with mobility disabilities, such as partial or total paralysis, amputation, severe spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, head injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use wheelchairs.

Check out these amazing articles and videos from the The Virginian-Pilot featuring Studio Bamboo and our work with adaptive yoga:

• "Warriors experience hard-earned peace with yoga"

Interested in learning more about providing adaptive yoga to students? We are proud to host an adaptive yoga teacher training program. Click here to learn more or email us at teachertraining@studiobambooyoga.com.

The study of yoga began as a dialogue between teacher and student. Studio Bamboo honors that tradition by offering private yoga instruction for individuals and/or small groups.

These sessions may take place at the center or off-site.

This is a great way to meet your individual needs for that mind-body connection, relaxation and stress management.

We recommend private instruction for those who are new to yoga, those with injuries or specific limitations, or for those who wish to have a specialized consultation regarding your yoga practice.

Private and group yoga sessions are also excellent for family vacations, weddings, birthday parties, or simply to bring friends together.

Please email info@studiobambooyoga.com or call 757-496-7444 to inquire and schedule your private yoga session today!