Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Family Yoga with Jodi
Slow down, laugh, and move together. This once-a-month class invites parents and kids to share the joy of yoga side by side. Through playful poses, breathing exercises, and mindful moments, families will strengthen not just their bodies but their connections with each other.
Family Yoga is a fun, tech-free way to relax, bond, and create lasting memories. Come as you are, move together, and leave with a deeper sense of connection—within your family and the larger Studio Bamboo community.
- WHEN: Sunday, November 2nd
- TIME: 2:00-3:15pm
- COST: This community class is donation-based, with proceeds shared with For Kids, supporting children and families in need
- **please register only one person per family
- Register here
Survive & Thrive During the Holidays with Jessica
The holidays can be joyous and merry, yet equally stressful and overwhelming at times. Like most things in life, it’s complicated! Thankfully, yoga can help us navigate the variety of situations, emotions, and expectations that come with the season. This workshop with Jessica Ruff is designed to give you tools to use on and off your yoga mat. Asana, breath practice, meditation, self-inquiry, and community can all support a peaceful and stress-free holiday season. What to expect:
- Flow & Restore Practice: we’ll begin with a fluid, dynamic vinyasa practice designed to ground us in our bodies and end with restorative holds to downshift and soothe the nervous system.
- Meditation: a guided meditation will lead you to lighten your burdens and focus on what brings you true joy.
- Self-Reflection & Discussion: we’ll explore how yoga philosophy can help us reframe the modern holiday season. Using the process of self-inquiry, we’ll discuss ways to navigate the holidays, manage stress, and find meaning this time of year.
The goal of this workshop is to leave you feeling grounded yet rejuvenated, while prepared to honor the holiday season in a way that is personally meaningful and satisfying. You’ll walk away with asana, breath, and meditation techniques to support your practice both physically and mentally.
Come prepared with a mat, journal, and pen.
- WHEN: Sunday, November 23rd
- TIME: 1:00-3:00pm
- COST: $45
- Register here
Gaining Perspective to Find Gratitude with Jessica & Natalie
It’s easy to lose sight of the big picture in life, particularly during a busy holiday season. How can our yoga practice help us draw back from the minutia of everyday life to gain greater perspective and gratitude for the fullness of life?
Join Natalie Hood and Jessica Ruff for this two-hour immersive experience that will offer a reprieve from the hectic holiday season with a combination of asana, breath practice, meditation, and self-inquiry. We’ll explore ways of seeing the big picture of our own lives and how we are part of an immense, rich tapestry of life.
What to expect:
- Active, dynamic vinyasa practice lead by Natalie will challenge and strengthen the body with breath-based, fluid movement.
- Restorative practice and guided meditation lead by Jessica will ground and soothe the mind, body, and nervous system.
- Self-reflection and journaling prompts will explore how widening our perspective can help us find gratitude for the richness of life.
The goal of this workshop is to leave you with an expanded perspective of self while grateful for the interconnectedness and richness of life.
Come prepared with a mat, journal, and pen.
WHEN: Saturday, November 29th
TIME: 10:00am-12:00pm
COST: $45
Register here
Sacred Sunday with Angela
A gentle breath practice supporting the movement of the entire self into stillness. We cultivate an attentive awareness of the breath, gently modifying the breath in sync with its natural rhythms. This unique approach allows our breath to open up naturally, freeing stagnant energy flow. As our practice deepens, we begin to experience a still point, a natural pause in the breath. Yogic scholars speak of this pause as an infinite space, an entranceway to meditation. In the pause a silence gently comes upon us. Settling into this silence, for even a little while, is immensely impactful. In this inner quiet, there is a vibrancy, a quality of consciousness that is transforming. As our meditation deepens, these moments of silence lengthen, enhancing an expanded awareness and inner vibrancy.
- Class size is LIMITED, please register early.
- WHEN: Sunday, October 26th
- TIME: 11:30am-1:00pm
- COST: $40
- Register here
Returning to Stillness: A Guided Meditation & Sound Bath Experience with Lora
After the fullness of the holiday the laughter, the motion, the meals shared come home to peace. As Thanksgiving ushers in the busyness of the season, take a pause to return to stillness. Settle into a guided meditation that gently unwinds the body and clears the mind, followed by the healing resonance of a sound bath designed to soothe every layer of your being. Let the vibrations wash through you, releasing what you no longer need and nurturing a sense of ease and clarity. Giving you a calm foundation for all that’s to come. A beautiful way to reset, renew, and prepare your heart for the season ahead.
WHEN: Sunday, November 30th
TIME: 5:00-6:00pm
COST: $45
Register here
The Spirit of the Season: A Walk with Jesus at Christmas with Jodi
Join Jodi for a sacred evening of reflection and renewal as we step into The Spirit of the Season: A Walk with Jesus at Christmas. This special gathering invites you to slow down and reconnect with the true meaning of Christmas, love, peace, and presence.
Together, we’ll reflect on the birth of Christ and the light He brought into the world, a reminder that hope and grace are always within reach. Through gentle movement, breathwork, and guided meditation, we’ll open our hearts to receive the gifts of the season, compassion, gratitude, and divine peace.
In a world that can feel rushed and noisy, this workshop offers a sacred pause an opportunity to center yourself in the spirit of Jesus and the light of love that shines in us all.
All are welcome, all hearts, all faiths, and all levels of yogis. Come as you are, and leave renewed in the warmth and wonder of the season.
- WHEN: Saturday, December 6th
- TIME: 6:00pm
- COST: $50
- Register here
Third Eye Blind with Jodi
Join Jodi for this unique opportunity to immerse yourself in frequency instead of sight. Life is lived through what we see instead of how it all feels. Third Eye Blind will allow you to move and witness time through what you feel instead of what you see. Allowing your other senses to “step up” can deepen your connection to the moment in front of you, the present moment. Attendees will be given an eye mask to encourage a deeper immersion into the pose, breath, and the mental representation of the experience. All are welcome, just come with an open third eye and heart.
- WHEN: Saturday, December 13th
- TIME: 2:00pm
- COST: $60 (mask included)
- Register here
Restorative Breathwork® Foundations Facilitator Training with Angela Phillips
Cultivate Presence. Share Stillness. Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.
January 5 - March 4, 2026
This workshop is facilitated through the Barratt Breath Institute. For more information and registration link, click here.