Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Winter SOULstice with Jodi, Jade, and Crystal
✨ Join us for a soul-nourishing celebration of the Winter Solstice with Jodi, Jade, and Crystal! ✨
Winter Solstice marks the longest night of the year—a time to turn inward, find stillness, and honor the light within as we prepare for new beginnings. In this special gathering, let’s come together to celebrate this season of reflection, release, and renewal. Jodi will begin the evening with a deeply grounding breath work practice to anchor you in the present moment. This intentional flow of energy allows access to our consciousness. This guided meditation will prepare us to open our minds and hearts to embrace this transformative evening. A Heart-Opening Cacao Ceremony Experience with Jade allows your heart to open. Using ceremonial grade, heart-nourishing cacao, we’ll connect with ourselves and each other, setting powerful intentions for the coming season. To complete the evening, surrender to the healing sounds of Crystal’s sound bath. Let the gentle frequencies of crystal bowls, gongs, and other sacred instruments wash over you, inviting relaxation, clarity, and inner peace.
Winter Solstice is a profound moment to pause, honor the darkness, and welcome the returning light. This season invites introspection and symbolizes a time for rest, renewal, and the chance to release what no longer serves us. Let’s gather in community to embrace this turning of the wheel and celebrate the light within each of us. We can’t wait to share this Winter SOULstice journey with you!
- **SPACE IS LIMITED
- WHEN: SUNDAY, DECEMBER 22
- TIME: 4:00-6:00pm
- Register here
Bamboo Beats: NYE Glow Flow
A New Year's Eve Event…
Join us Tuesday, December 31st from 4:30-6pm at Studio Bamboo for a spectacular yoga experience! 🎧 Bamboo Beats: NYE Glow Flow - where the ancient practice of yoga meets modern vibes. Through the power of noise-isolating headphones, let the soulful beats guide your heart while Jodi's flow inspires your body. Together, they’ll create an unforgettable journey that blends rhythm and movement in perfect harmony. Grab your glow sticks and neon yoga pants - we're taking things up a notch and adding black lights for a one-of-a-kind glow in the dark experience! Ring in the new year in style!
- WHEN: Tuesday, December 31st
- TIME: 4:30-6:00pm
- COST: $45
- Register here, space is limited!
Renew & Reset on New Year's Day
The new year can be an auspicious time to reflect upon where we are and how to move forward with clear intention. Join Jessica Ruff for this special New Year's Day class that will leave you ready to step into 2025. A combination of yoga, guided meditation, and self-reflection will prepare you to let go and welcome in the new.
We'll start with a nourishing, all-levels vinyasa practice designed to release tension and unravel habitual patterns in the body and mind through the process of self-inquiry. After you're feeling grounded and refreshed, a guided meditation will leave you clear and ready to receive. Lastly, a series of self-reflective journal prompts will help you create your personal vision for the new year. Setting your intentions for the new year, you'll walk into 2025 feeling empowered, centered, and renewed. Please bring your mat, any props you prefer for meditation, a journal, and pen.
- WHEN: Wednesday, January 1st
- TIME: 11:00am-12:30pm
- COST: $45
- Register here
Buddha Book Club with Angela
Join us for our Buddha Book Club with Angela, where we create a welcoming space for meaningful connection, self-reflection, and shared wisdom. In this two-part class, we explore the profound teachings of The Five Invitations by Frank Ostaseski, delving into how these insights resonate within our own lives. Together, we’ll meditate for 20 minutes, then discuss, and learn from one another, fostering a community of support and growth on the journey to self-discovery. Book and Reading Requirement: The Five Invitations by Frank Ostaseski: link for book
**Please have read up to page 149 in preparation for our first class.
- WHEN: Sunday, January 5th and January 19th
- TIME: 4 pm - 5 pm
- COST: $25 for both classes
- Register here
Sound Healing with Austin Shook
Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing. Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.
Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
- DATE: January 18, 2025
- TIME: 6-7:30PM
- COST: $45
- Register here
The Pelvis is Everything: A Different Perspective on Asana Practice
The pelvis is at the center of the body. It is also at the center of our movements, on and off the mat. Usually, however, asana is taught with more of a focus on the spinal column or peripheral joints and structures. But when we learn to move from the pelvis, everything changes.
In this course we will focus on the pelvis, its anatomy, and on its energetic importance to our lives through lecture and practice. We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions. We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana. We will explore the dance called “walking”, and the understanding that Eastern and Western cultures teach people to walk differently. We will also explore what physical and emotional consequences are associated with the way we walk. Included will be a discussion of the pelvic floor as well.
The first session of each day will focus on Active practice and the second session on Quiet practice like Restorative poses and pranayama. These practices take on new depth when done with an awareness of the importance of the pelvis and its position. Required text: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice by Judith Hanson Lasater Recommended text: YogaBody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater PROPS NEEDED: 5 blankets, yoga mat, two “fat" blocks, one bolster, a 6 foot yoga belt, and an eye cover.
- WHEN: Monday, September 15 - Friday September 19, 2025
- TIME: 11:00am-5:00pm daily (with a break for lunch)
- LOCATION: Great Neck Pavilion - 2.6 miles from Studio Bamboo 2513 Shorehaven Drive, Virginia Beach 23454
- COST: $975 - Register BEFORE 12/31 and receive $75 off (automatically at checkout) NO ADDITIONAL DISCOUNTS APPLY TO THIS WORKSHOP REGISTRATION: Reserve your space with a $100 non-refundable deposit. A payment plan can be created.
Register here