Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Family Yoga with Jodi
Slow down, laugh, and move together. This once-a-month class invites parents and kids to share the joy of yoga side by side. Through playful poses, breathing exercises, and mindful moments, families will strengthen not just their bodies but their connections with each other. Family Yoga is a fun, tech-free way to relax, bond, and create lasting memories. Come as you are, move together, and leave with a deeper sense of connection—within your family and the larger Studio Bamboo community.
- WHEN: Sunday, January 25th TIME: 2:00-3:15pm
- COST: This community class is donation-based, with proceeds shared with For Kids, supporting children and families in need
- **please register only one person per family
- Register here
Bamboo Beats with Kevin Warren G & Ann
Bamboo Beats is where a well-crafted yoga flow meets a great playlist that is experienced through silent "disco" headphones for total immersion. Led by Ann and set to live DJ beats by Kenneth Warren G, this class invites you to move with rhythm, focus, and just the right amount of fun.
With the headphones on, Ann’s cues are clear and the music becomes part of the practice, guiding the pace and energy of the class. Expect creative sequencing, smooth transitions, and moments that ask you to lean in, breathe deeper, and enjoy the movement. The room may be quiet, but the energy is anything but. This is a shared experience with a personal feel, everyone moving together, yet fully in their own zone. It’s engaging without being overwhelming, polished without taking anything too seriously.
Bamboo Beats is ideal for students who enjoy a vinyasa practice (with maybe a little hold here and there), appreciate good music, and are open to experiencing yoga in a fresh way. Come ready to move, smile, and leave feeling energized and grounded.
- WHEN: Saturday, January 31st, just before the full moon
- TIME: 6-7:30pm
- COST: $50
- Space is limited! Register here
Sound Healing with Austin Shook
Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.
Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.
Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
- WHEN: Saturday, February 7
- TIME: 6-7:30pm
- COST: $45
- Register here
Merging of the Mind & Body with Nicki Doane
According to Patanjali, who is widely considered to be the author of the Yoga Sutras, the source of most of our suffering is in our mind. The sutras tell us that yoga is the path to Self Realization, which, I believe, is the practice of getting to know yourself better. I also believe it is the process and practice of learning to love ourselves more. Yoga is the yoking or joining of seemingly opposite forces, like the sun and the moon, or the mind and the body. To think that the practice of yoga is only about the physical body is misguided. We are wholistic beings and cannot separate or compartmentalize ourselves into either a body or a mind. They are intertwined and deeply connected. Yogis believe that the missing link between the two is the breath. I believe that to be true as well. My teacher Pattabhi Jois told us that we should not do asana without pranayama and I am eternally grateful for that teaching. It is important as yogis to also understand that an asana is not only a posture of our bodies but also a posture of our mind.
The poses are fascinating in and of themselves, and our reactions to them are deeply personal and even more interesting. The Buddha said that the first noble truth is that “ In life there is suffering.” Thankfully, the second noble truth he taught says that there is a way out of the suffering- through spiritual practice”. The poses have an uncanny ability to delve deeply into our psyche and we all react to them differently. Some poses we love and some poses we do not. Some of us only practice the poses we like and that can make it hard or challenging to grow and change. It is getting through the difficult stuff that makes us stronger and more resilient in our lives.
As we react to the various postures we practice, it is helpful to have tools to navigate the twists and turns of our consciousness and that comes in the form of the yoga sutras of Patanjali. There are 196 yoga sutras and only three that directly relate to asana. The rest are related to the mind. I have always taught that most of our suffering in this life is between our ears. The mind is a fragile thing and it is just as important to take care of it as it is to take care of our body. This workshop will address the needs and mechanics of the physical body as well as our psychology by weaving the deep psychological teachings of the yoga sutras into the asana practice to show that we cannot separate the mind and body, ever. There will be attention placed on how to do the postures safely with clear alignment directions while observing how the mind reacts to them. We are spiritual beings having a human experience, not the other way around. It is comforting to know that we are all in this together as human beings and that we are not alone. We are more similar than we are different.
- WHEN: March 13-15th
- TIMES: Friday 6-8:30pm
- Saturday 9:00am-12:00pm & 2:00-4:00pm
- Sunday 9:00am-12:00pm & 2:00-4:00pm
- COST: Early Bird Discount $220 BEFORE 12/31
- after $275
- Register here
Restorative Breathwork® Foundations Facilitator Training with Angela Phillips
Cultivate Presence. Share Stillness. Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.
Coming in 2026
This workshop is facilitated through the Barratt Breath Institute. For more information and registration link, click here.