Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Sunset Serenity: A Floating Soundbath with HUSH Sound Healing
Join us poolside for an unforgettable floating sound bath experience as the sun begins to set and the day slowly softens around you. Rest on a float or lounge nearby as sound and stillness create space to unwind, reset, and simply be. This summer we’re thrilled to welcome Lacy Woods of HUSH Sound Healing, guiding us through an immersive sound experience designed to inspire calm, presence, and deep relaxation. As harmonic tones drift across the water and the evening sky shifts overhead, you’ll have an opportunity to unplug, slow down, and settle into a different pace. No expectations. No experience needed. Just show up and let yourself receive. What to expect: • Upon arrival, we ask that phones be silenced. If you'd like photos, please take them before or after the experience so everyone can fully settle in and remain undisturbed. • Shoes will be removed before entering the pool deck. • Lounge participants will be guided to their space, while float participants will be assisted onto their floats and settled in comfortably. • We encourage you to bring a light blanket and perhaps a pillow you don’t mind getting a little splash from. While we do our best to keep things dry, pool life occasionally has other plans. Come float, breathe, rest, and experience Sunset Serenity with us.
- WHEN: Monday, August 31st
- TIME: 7:00pm (arrival is 7:00-7:20)
- More instructions will be sent a day or so before the event.
FLOATING SOUNDBATH $85 register here
Lounge chair ticket $50 register here
The Foundation Effect: Yoga from the Ground Up
The foundation of a posture is often approached as something to establish: a placement of the hands or feet, a set of alignment principles, or a place from which to begin. But what if we consider the foundation as something more dynamic: a relationship between the body, the ground, and the movement that emerges from that relationship?
The way we organize and receive support through the hands and feet influences the entire structure above them; for example: How we use them can change how a posture organizes itself. A shift at the foot may be felt at the hip. A change in the hand may alter what happens at the shoulder. What appears to be happening in one part of the body may actually begin somewhere else.
Through movement and observation, we’ll explore how the body responds to its relationship with the ground. We’ll consider the balance between mobility and stability, noticing when one supports the other and when it does not. We’ll also examine how restriction or instability at the foundation can show up elsewhere in the body. Even a subtle shift in how we meet the ground can change the experience of a familiar posture.
What are we actually asking of the body when we cue the foundation? Does every body require the same organization? And are the alignment principles we have learned always creating the response we intend?
Rather than searching for a single “correct” foundation, this workshop invites curiosity about cause and effect: how the body responds, adapts and organizes itself from the ground up.
Come prepared to move, observe, question and explore the foundation not as a fixed set of rules, but as an ongoing conversation between stability and freedom. Feel it for yourself.
- WHEN: Saturday, September 12th
- TIME: 1-3:00pm
- COST: $45
- Register here
The Art & Science of Surya Namaskar: Beyond the Sequence
Surya Namaskar is one of the most familiar practices in yoga. We know the rhythm. We know the shapes. We may have practiced or taught it thousands of times.
But familiarity doesn’t always mean understanding.
What is the body actually being asked to do as it moves through the sequence? How does one posture prepare us for the next? And what happens when the traditional sequence doesn’t serve the body in front of us?
In this workshop, we’ll slow things down and look beneath the flow. We’ll explore the anatomy and biomechanics behind the movement while considering the effects of repetition on the body.
We’ll also look at the choices available within Surya Namaskar. Rather than preserving a sequence simply because it is familiar, we’ll consider how thoughtful variations can honor the intention of the practice while responding to the individual.
Sometimes advancing our practice isn’t about doing more.
It’s about understanding more.
What lies beneath the sequence?
- WHEN: Sunday, September 13th
- TIME: 1-3:00pm
- COST: $45
- Register here
Coming OM: Fall Edition, an Introduction to Ayurveda
Step into fall with greater balance, intention, and connection.
Ayurveda, a healing tradition dating back more than 5,000 years, is known as the “sister science” of yoga. Rooted in nature and the rhythms of the seasons, Ayurveda offers a holistic approach to supporting our physical, mental, and emotional well-being.
In this fall edition of Coming OM, we’ll explore how these ancient teachings can bring more harmony into our very modern lives. You’ll discover your individual dosha and learn simple daily and seasonal practices that can help balance your unique energy.
We’ll explore simple Ayurvedic approaches to common everyday ailments and discover natural, time-honored practices you can bring into your own home and daily routine to create greater balance and harmony in mind, body, and spirit.
We’ll complete our time together by turning inward with pranayama (breathwork) and a guided meditation, allowing everything we’ve explored to settle into the body, mind, and spirit.
No previous knowledge of Ayurveda is needed. Simply come curious, bring an open heart and mind, and discover how a little ancient wisdom might help you feel more grounded, balanced, and connected this fall.
Come OM to yourself. See you on your mat!
- WHEN: Friday September 25th
- TIME: 6-8:00pm
- COST: $50
- Register here
Bam-BOO Bash, a Halloween Kids Party
Calling all little ghosts, goblins, witches, superheroes, and monsters! Come celebrate Halloween with us at Studio Bamboo for an afternoon of movement, music, creativity, teamwork, and a little spooky fun!
We’ll kick things off on the mat with a playful Halloween yoga warm-up before learning some frightfully fun Thriller-inspired dance moves. And parents, you’ll want to come back for pickup because our little monsters will have a special Thriller finale to perform for you!
But that’s just the beginning... Get spooky (or sparkly!) with Halloween face painting with Gina. Work together to follow the clues, search the studio, and find the Zombie Cure, with a sweet treat waiting at the end! Get creative with a Halloween pumpkin craft to take home.Test your skills with some hilariously fun Pumpkin Bowling. And, of course, expect plenty of Halloween surprises along the way!
Costumes are encouraged, just make sure your little yogi can comfortably move, dance, and play in theirs.
No yoga experience needed. Just bring your imagination, your Halloween spirit, and get ready to have a BOO-tiful time on the mat!
Space is limited, so reserve your little monster’s spot early!
- WHEN: Saturday October 24th
- TIME: 4-6:00pm
- COST: $40 (inquire about sibling rate)
- Register here