Have you been thinking about becoming a yoga instructor or simply deepening your knowledge of yoga? Perhaps you do not wish to teach but yearn for further understanding. We all begin somewhere. Yet where does that thought lead? We can continue to participate in daily classes or...

Content Sourced from Yoga International

Arrive Early

Usually, arriving a good fifteen minutes before class starts is appropriate.

Give yourself enough...

Attending a yoga class for the first time can be slightly intimidating. As a beginner, entering a room full of barefoot adults rolling around on rubber rectangles can be rather daunting--but don’t let that stop you! In an effort to make your transition into yoga more fluid, here are 5 tips for...

Content Sourced from Yoga Journal

What Is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of...