Whether a fleeting thought or a recommendation from a doctor, friend or that Yoga teacher from that one time, most of us have considered trying Yoga. We hear about its physical and psychological benefits, which sound great... but reading about and doing it are two different things, right? Eager...

Yoga was first cultivated in the ancient forest schools of India and the Himalayas. The great American poet Van Morrison once wrote, “No Guru, No method, No teacher. Just you and I and Nature, in the garden.” The upside down club harkens back to this communal effort in understanding the nature...

Have you been thinking about becoming a yoga instructor or simply deepening your knowledge of yoga? Perhaps you do not wish to teach but yearn for further understanding. We all begin somewhere. Yet where does that thought lead? We can continue to participate in daily classes or...

Content Sourced from Yoga International

Arrive Early

Usually, arriving a good fifteen minutes before class starts is appropriate.

Give yourself enough...

Attending a yoga class for the first time can be slightly intimidating. As a beginner, entering a room full of barefoot adults rolling around on rubber rectangles can be rather daunting--but don’t let that stop you! In an effort to make your transition into yoga more fluid, here are 5 tips for...

Content Sourced from Yoga Journal

What Is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of...