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Weather Policy:
If the Virginia Beach Public Schools are closed due to inclement weather (AND there actually is bad weather) our early morning classes will be canceled. If it is a weekend we will make a call 45 minutes prior to the beginning of our daily schedule. It will be posted on Facebook as well as a message will be put on our voice mail. If any cancellations happen during business hours we will post immediately.

Be Inspired and Transform

Welcome to Studio Bamboo Institute of Yoga, a center for movement offering refuge from the stress and fast pace of life. 

Studio Bamboo Institute of Yoga is a place where all students can show up and belong. Even if it is your first time to the center, your friends are certainly there--perhaps you just haven't met them yet! The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of students' busy lives.

We invite you to come and join a community of individuals who have embraced these practices not only as exercise, but as a way of life. What are you waiting for?


Today's Schedule

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Please Note:
Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

<< Schedule for Wed Jan 18, 2017 >>

Wed Jan 18, 2017
6:00 am - 7:00 am Multi Flow
6:00 am - 6:45 am Barre Express
9:00 am - 10:15 am Multi Flow
9:00 am - 10:15 am Foundations
10:30 am - 11:45 am Gentle
11:00 am - 12:00 pm Barre
11:45 am - 12:45 pm Warrior Yoga
12:00 pm - 1:00 pm Multi Flow
4:30 pm - 5:30 pm Pilates
4:30 pm - 5:30 pm KIDS
4:30 pm - 5:30 pm Yin Yang
6:00 pm - 7:15 pm Restorative
6:00 pm - 7:15 pm Foundations for Beginners
6:00 pm - 7:15 pm Multi Flow
7:30 pm - 8:30 pm Warm Multi
7:30 pm - 8:30 pm Candle Light Flow