Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Into the Body: A Sound Bath Experience with Lora
As we step out of the fast pace and fullness of the holiday season, this is your invitation to come home, to yourself. The new year arrives with so much energy, expectation, and momentum. Before you dive into all that’s ahead, take time to reconnect with the quiet inner place that guides and sustains you. Join us for a deeply restorative evening designed to bring you out of your busy headspace and back into the wisdom of your body. This experience begins with a gentle somatic meditation; an embodied practice that helps you soften, settle, and drop fully into your physical being. From there, you’ll be guided into an hour-long sound bath where waves of vibration move through the body, easing tension, soothing the nervous system, and creating spaciousness in the mind.
- Let the resonance unwind the remnants of the season.
- Let the stillness nourish what needs tending.
- Let your body lead you back to balance.
A beautiful way to reset, renew, and begin the year anchored in peace. We’d love for you to join us.
- WHEN: Saturday, January 3rd
- TIME: 6:00-7:30pm
- COST: $45
- Register here
New Year Reset with Jessica
The beginning of a new year can be an auspicious time to reflect upon where you’ve been and how you’d like to move forward. Join Jessica Ruff for this special New Year's workshop that will support you in starting 2026 with clear intention. A combination of yoga, guided meditation, and self-reflection will prepare you to let go and welcome in the new. What to expect:
-Asana: A nourishing, all-levels vinyasa practice will release tension and unravel habitual patterns in the body and mind through the process of self-inquiry.
-Meditation: a guided meditation will help you release the previous year, find clarity, and welcome fresh possibilities.
-Self-Reflection & Discussion: a series of self-reflective journal prompts will help you create your personal vision and set intentions for the new year.
This workshop will leave you feeling empowered, centered, and supported as you embark on a new year. Please bring your mat, journal, and pen.
- WHEN: Sunday, January 4th
- TIME: 1:00-3:00pm
- COST: $45
- Register here
Y12SR, Yoga & 12 Step Recovery with Andie
Join Andie for an Introduction to Y12SR. In this 3 hour session you will gain a basic understanding of the Y12SR program and have the opportunity to participate in a Y12SR practice.
Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
- What is Y12SR?
- -Y12SR is the Yoga of 12-Step Recovery.
- -Y12SR is an innovative mind-and-body practice that addresses addiction relapse prevention.
- -Y12SR combines the practical tools of the 12-step program of recovery with the physical and spiritual practices of yoga.
- Who participates in Y12SR?
- -Y12SR is open to anyone and everyone dealing with their own addiction or the addictive behavior of others.
- -Y12SR is an open and all-inclusive group. All “A’s” are welcome!
- How does it work?
- -The Y12SR model addresses addiction as a physical, mental, and spiritual dis-ease.
- -Y12SR says “the issues live in our tissues” – yoga’s physical practice combines breath and movement that can release what is stuck in our bodies.
- -The 12-Step recovery model is cognitive - talking and thinking – practice. Yoga offers a somatic approach.
- -Y12SR pairs a traditional 12-step-based discussion group and a physical yoga practice.
- WHEN: Saturday, January 10th
- TIME: 12:00-3:00pm
- COST: $49
- Register here
Merging of the Mind & Body with Nicki Doane
According to Patanjali, who is widely considered to be the author of the Yoga Sutras, the source of most of our suffering is in our mind. The sutras tell us that yoga is the path to Self Realization, which, I believe, is the practice of getting to know yourself better. I also believe it is the process and practice of learning to love ourselves more. Yoga is the yoking or joining of seemingly opposite forces, like the sun and the moon, or the mind and the body. To think that the practice of yoga is only about the physical body is misguided. We are wholistic beings and cannot separate or compartmentalize ourselves into either a body or a mind. They are intertwined and deeply connected. Yogis believe that the missing link between the two is the breath. I believe that to be true as well. My teacher Pattabhi Jois told us that we should not do asana without pranayama and I am eternally grateful for that teaching. It is important as yogis to also understand that an asana is not only a posture of our bodies but also a posture of our mind.
The poses are fascinating in and of themselves, and our reactions to them are deeply personal and even more interesting. The Buddha said that the first noble truth is that “ In life there is suffering.” Thankfully, the second noble truth he taught says that there is a way out of the suffering- through spiritual practice”. The poses have an uncanny ability to delve deeply into our psyche and we all react to them differently. Some poses we love and some poses we do not. Some of us only practice the poses we like and that can make it hard or challenging to grow and change. It is getting through the difficult stuff that makes us stronger and more resilient in our lives.
As we react to the various postures we practice, it is helpful to have tools to navigate the twists and turns of our consciousness and that comes in the form of the yoga sutras of Patanjali. There are 196 yoga sutras and only three that directly relate to asana. The rest are related to the mind. I have always taught that most of our suffering in this life is between our ears. The mind is a fragile thing and it is just as important to take care of it as it is to take care of our body. This workshop will address the needs and mechanics of the physical body as well as our psychology by weaving the deep psychological teachings of the yoga sutras into the asana practice to show that we cannot separate the mind and body, ever. There will be attention placed on how to do the postures safely with clear alignment directions while observing how the mind reacts to them. We are spiritual beings having a human experience, not the other way around. It is comforting to know that we are all in this together as human beings and that we are not alone. We are more similar than we are different.
- WHEN: March 13-15th
- TIMES: Friday 6-8:30pm
- Saturday 9:00am-12:00pm & 2:00-4:00pm
- Sunday 9:00am-12:00pm & 2:00-4:00pm
- COST: Early Bird Discount $220 BEFORE 12/31
- after $275
- Register here
Restorative Breathwork® Foundations Facilitator Training with Angela Phillips
Cultivate Presence. Share Stillness. Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.
Coming in 2026
This workshop is facilitated through the Barratt Breath Institute. For more information and registration link, click here.