Events & Workshops Refund Policy
All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.
Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.
Upcoming Events & Workshops
Demystifying Sun Salutations
Sun Salutations are the warm up for many classes, especially multi flow and power classes. The problem is, many of us go through the movement and don’t take time to learn the proper techniques, which can lead to injury. Have you had achy shoulders?
The movements in Sun Salutations are fundamental movements that we practice in many classes, and include backbends, forward folds, inversions, inversions, weight bearing, lunges, and standing postures.
In this workshop, Ann will share her in depth knowledge of anatomy and alignment to make the sequence flow better so that you can avoid common misalignments and complications.
We will cover:
-Alignment and anatomy of each pose special attention to chaturanga dandasana & urdhva mukha svanasana
-How to access each pose with ease without straining lower back, shoulders, elbows, and wrists
-Modifications & adaptations of Sun Salutations
Let’s come together, take the poses apart, rebuild, and reintegrate them incorporating the breath and building the vital bridge between intention and action. This workshop is perfect for those new to the practice, those who are unsure if they are doing them correct, or those who need a refresher.
- WHEN: Saturday, September 13
- TIME: 12-2:00pm
- COST: $45
- Register here
Yoga Tips, Myths, & Tricks: Work Smarter, Not Harder
Yoga is a lifelong practice, yet many of us approach the mat with habits, expectations, or misconceptions that create unnecessary struggle. We’ve been told that deeper is better, that flexibility equals progress, or that effort always leads to growth. The truth is, yoga is less about achieving and more about balancing—balancing effort with ease, stability with freedom, and discipline with joy.
This workshop is an opportunity to pause, reflect, and reimagine your practice. Together, we’ll explore what we need to unlearn, relearn, and learn in order to cultivate a yoga practice that is not only effective but also sustainable over time.
What you’ll discover:
The Myths: Common misunderstandings about flexibility, alignment, and what makes a “good” pose—and why these ideas often do more harm than good. The Tips: Practical ways to simplify your practice while still honoring integrity in the postures.
The Tricks: Subtle techniques that help you access strength, stability, and the power of your breath without overworking or over-efforting.
The Wisdom: Why alignment and ease are always more valuable than chasing extreme range of motion, and how this understanding shifts both how you practice and how you teach.
This isn’t about shortcuts or quick fixes—it’s about finding the tools that allow you to work smarter, not harder in asana. You’ll leave with a renewed perspective on the principle of sthira sukham asanam—that posture should be steady and easeful—and with strategies to carry this wisdom into every class, whether you’re teaching or practicing. Most importantly, you’ll walk away with the reminder that yoga is not a performance. It’s a lifelong journey, one that becomes richer and more rewarding when approached with curiosity, compassion, and balance.
- WHEN: Saturday, September 20th
- TIME: 12:00-2:00pm
- COST: $45
- Register here
Skillful Support in Asana
As yoga teachers, our role is not to push students deeper into poses, but to support them in discovering stability, ease, and freedom in their own bodies. Skillful Support in Asana is an experiential workshop designed to help teachers refine the art of hands-on guidance with clarity, confidence, and care.
Through practical exploration, you’ll learn how to apply your knowledge of anatomy, body mechanics, and intuition to offer subtle, individualized adjustments that:
-Enhance a student’s understanding of a pose
-Promote safety and freedom of movement
-Support the flow of prana through the system
-Build connection and trust in the teacher–student relationship
We’ll also cover the importance of explicit consent, clear communication, and compassionate touch so that every assist honors a student’s autonomy. This is about support, not force—a way to help students experience asana more fully while maintaining integrity and respect.
- WHEN: Saturday, September 20th
- TIME: 2:30-4:30pm
- COST: $45
- Register here
Unplug & Rewind: A Yoga Reset for Stress Relief
n today’s fast-paced world, we are continually being fed more information than we can deal with. Our biology has not adapted to our current environment. Our minds are not designed for a constant stream of information, leaving us exhausted physically, mentally, and spiritually.
Join Lauren for an hour and fifteen-minute class designed to help you release stress and come back to an even keel. This class will begin with guided breathing and movement before transitioning into mind soothing poses. Each pose will be held for a few minutes, allowing time and space to fully settle into relaxation. Towards the end of class, Lauren will guide you through a short Yoga Nidra session before we end with a long savasana.
You will leave this class feeling more in tune with yourself. Each student will receive information on the breathing practices, and the yoga poses to take home with them so that you can unplug whenever and wherever you feel the need.
- WHEN: Sunday, September 21
- TIME: 5:15-6:30pm
- COST: This is part of Lauren's practicum to finish her advanced yoga training. So the cost? Your time:-)
- Register here
The Moon Within: A Lunar Flow with Jayden
Join us for a grounding, whimsical, and reflective evening as we gather beneath the glow of the full moon. This gentle yet powerful workshop invites you to slow down, tune in, and honor the illumination within and around you.
We’ll move through the graceful sequence of Moon Salutations while exploring how the moon’s shifting energy can influence our emotions and inner world. Along the way, you’ll discover practical tools to cultivate calm, nurture your intuition, and embrace the softer side of your practice—perfect for times of transition, release, or renewal.
Open to all levels, this experience offers a space to connect with your soul, intuition, and heart while soaking in the magic of lunar energy.
- WHEN: Monday, October 6th
- TIME: 7:30pm
- COST: This is Jayden's final practicum for graduation, your presence is a gift! Space is limited!
- Register here
Restorative Breathwork® Foundations Facilitator Training with Angela Phillips
Cultivate Presence. Share Stillness. Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.
January 5 - March 4, 2026
This workshop is facilitated through the Barratt Breath Institute. For more information and registration link, click here.