Events


<< Mar 28 2017 - Mar 27 2018 >>

Yoga Ayurveda with Lindsay Richards at Virginia Beach Sat, May 13, 2017 at 1:00 pm - 3:00 pm

Join Lindsay as she helps you better understand the ever-changing nature of your body how to find a balanced approach to wellness that works for you--both on and off of your mat. Students will learn more about Ayurveda and its relationship to yoga, as well as the breath work, postures and meditations that help us find balance.

Accessible for all levels of practitioners.

Cost: $30

**50% of proceeds benefiting the Cystic Fibrosis Foundation

What is Ayurveda?

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. By weaving Ayurvedic practices into our yoga practice, we are able to restore balance and harmony in the body, mind and spirit.

 

Ayurveda reminds us that each of our bodies are unique, and are constantly evolving and shifting moment-to-moment, day-to-day and season-to-season throughout our entire lives! These changes are due to both internal and external factors such as hormones, aging, climate, stress, and more. This unique, ever changing nature justifies a similarly personal and fluid approach to wellness as opposed to a rigid, “one size fits all” solution.

 

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