Events & Workshops Refund Policy

All workshops are based upon registration. In order for a workshop to take place, there must be a minimum number of participants registered. This number is different from workshop to workshop; this is why we ask that you pre-register.

Space will not be held for any workshop without payment. Cancellations requested after payment has been made are eligible for a refund less a 15% administrative fee. Cancellations requested 7 days prior to the day before the event are eligible for a 50% refund. Cancellations requested within 24 hours of an event will NOT be granted a refund. Reserved space is NON-TRANSFERABLE. A waiting list will be established if a workshop sells out, and space will be filled from the top of said list. If Studio Bamboo cancels a workshop or an event a 100% refund will be honored.

Upcoming Events & Workshops

Third.png

Third Eye Blind with Jodi

Join Jodi for this unique opportunity to immerse yourself in frequency instead of sight. Life is lived through what we see instead of how it all feels. Third Eye Blind will allow you to move and witness time through what you feel instead of what you see. Allowing your other senses to “step up” can deepen your connection to the moment in front of you, the present moment. Attendees will be given an eye mask to encourage a deeper immersion into the pose, breath, and the mental representation of the experience. All are welcome, just come with an open third eye and heart.

  • WHEN: Saturday, February 28th
  • TIME: 6:00pm
  • COST: $40 (mask included)
  • Register here

    Yoga Nidra.png

    Yoga Nidra: The Practice of True Rest with Ann

    We often think exhaustion means we need more sleep, but many of us are sleeping and still tired. That’s because sleep and rest are not the same thing.

    Yoga Nidra is a guided practice of conscious rest, offering the nervous system a chance to downshift in ways that sleep alone cannot. In this workshop, we’ll explore what it truly means to rest and why learning how to rest is just as important as giving yourself permission to do so. We’ll also touch on the science behind the practice. The body rests deeply, while the mind remains gently aware, allowing restoration to happen without effort.

    You’ll be introduced to the 7 types of rest and begin to recognize which forms of rest your body and mind are actually asking for. Yoga Nidra becomes the container where many of these forms of rest can be accessed at once.

    There is nothing to do, fix, or improve. You will be fully supported lying down, listening, and allowing the practice to work.

    • During this workshop, you will:
    • -Learn the difference between sleep and rest and why both are essential
    • -Explore the 7 types of rest and identify what you personally need more of
    • -Understand how Yoga Nidra influences brain waves and supports deep restoration
    • -Practice gentle, grounding yoga postures to prepare the body for rest
    • -Be guided through a complete Yoga Nidra practice

    You’ll leave feeling deeply nourished, clearer, steadier, and restored. Some often describe the experience as “better than sleep.” Ready to move through the rest of your weekend with more ease, energy, and presence.

    This is rest, reimagined.

    • WHEN: Sunday, March 8th
    • TIME: 1:30-3:30pm
    • COST: $45
    • Register here

        Maya Yoga.png

        Merging of the Mind & Body with Nicki Doane

        According to Patanjali, who is widely considered to be the author of the Yoga Sutras, the source of most of our suffering is in our mind. The sutras tell us that yoga is the path to Self Realization, which, I believe, is the practice of getting to know yourself better. I also believe it is the process and practice of learning to love ourselves more. Yoga is the yoking or joining of seemingly opposite forces, like the sun and the moon, or the mind and the body. To think that the practice of yoga is only about the physical body is misguided. We are wholistic beings and cannot separate or compartmentalize ourselves into either a body or a mind. They are intertwined and deeply connected. Yogis believe that the missing link between the two is the breath. I believe that to be true as well. My teacher Pattabhi Jois told us that we should not do asana without pranayama and I am eternally grateful for that teaching. It is important as yogis to also understand that an asana is not only a posture of our bodies but also a posture of our mind.

        The poses are fascinating in and of themselves, and our reactions to them are deeply personal and even more interesting. The Buddha said that the first noble truth is that “ In life there is suffering.” Thankfully, the second noble truth he taught says that there is a way out of the suffering- through spiritual practice”. The poses have an uncanny ability to delve deeply into our psyche and we all react to them differently. Some poses we love and some poses we do not. Some of us only practice the poses we like and that can make it hard or challenging to grow and change. It is getting through the difficult stuff that makes us stronger and more resilient in our lives.

        As we react to the various postures we practice, it is helpful to have tools to navigate the twists and turns of our consciousness and that comes in the form of the yoga sutras of Patanjali. There are 196 yoga sutras and only three that directly relate to asana. The rest are related to the mind. I have always taught that most of our suffering in this life is between our ears. The mind is a fragile thing and it is just as important to take care of it as it is to take care of our body. This workshop will address the needs and mechanics of the physical body as well as our psychology by weaving the deep psychological teachings of the yoga sutras into the asana practice to show that we cannot separate the mind and body, ever. There will be attention placed on how to do the postures safely with clear alignment directions while observing how the mind reacts to them. We are spiritual beings having a human experience, not the other way around. It is comforting to know that we are all in this together as human beings and that we are not alone. We are more similar than we are different.

          Restorative Breathwork (1).png

          Restorative Breathwork® Foundations Facilitator Training with Angela Phillips

          Cultivate Presence. Share Stillness. Inspire Transformation.

          This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.

          50 Yoga Alliance & IAYT CEUs available.

          April 25-26, 2026 and May 30-31, 2026

          This workshop is facilitated through the Barratt Breath Institute. For more information and registration link, click here.

            Camp registration now open.png

            Time, Space, YOU Matter - A Unique Kids Yoga Experience with Jodi

            Time, Space, YOU Matter is a unique kids yoga experience. Join Jodi and Studio Bamboo for a fantastic energy adventure designed to teach your child self regulating techniques such as breath-work, yoga poses, meditation, and much more. Your child will discover ways to maintain a positive body image, calm mind, and a happy and excited outlook for their future. Each camp day we will explore something new! Every child is special in their unique way and yoga camp is a great way to reenforce a mantra of “I Matter, all the Time, in every Space”.

            Studio Bamboo will provide mats, props, crafts, and light snacks each day. Just bring a water bottle, your child, and an open mind. Space is limited, take advantage of the early bird special today.

            • WHEN: July 27th-31st
            • TIME: 1-4:00pm DAILY
            • COST: EARLY BIRD DISCOUNT through May 31st $325
            • June 1st-start date $375
            • Register here

              Back to services