Schedule

Please Note:  Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

<< Schedule for Tue Mar 28, 2017 - Mon Apr 3, 2017 >>


Date:


Tue Mar 28, 2017
Class
Instructor
7:00 am - 8:00 am Power Hour Virginia Beach
9:00 am - 10:15 am Multi Virginia Beach
9:00 am - 10:15 am Foundations Virginia Beach
10:30 am - 11:45 am Gentle Virginia Beach
12:00 pm - 1:00 pm Multi Flow Virginia Beach
4:30 pm - 5:45 pm Yin Virginia Beach
(1 reserved, 17 open)
4:30 pm - 5:45 pm Vinyasa Intermediate Virginia Beach
(1 reserved, 39 open)
6:00 pm - 7:15 pm Pre-natal Virginia Beach
(4 reserved, 14 open)
6:00 pm - 7:15 pm Multi Flow Virginia Beach
(4 reserved, 26 open)
6:00 pm - 7:15 pm Foundations Virginia Beach
(3 reserved, 15 open)
7:30 pm - 8:45 pm Hot 75 Virginia Beach
(5 reserved, 25 open)
7:30 pm - 8:30 pm Meditation Flow Virginia Beach
(4 reserved, 14 open)

Wed Mar 29, 2017
Class
Instructor
6:00 am - 7:00 am Multi Flow Virginia Beach
(3 reserved, 27 open)
6:00 am - 6:45 am Barre Express Virginia Beach
(7 reserved, 11 open)
9:00 am - 10:15 am Multi Flow Virginia Beach
(6 reserved, 24 open)
9:00 am - 10:15 am Foundations Virginia Beach
(13 reserved, 5 open)
10:30 am - 11:45 am Gentle Virginia Beach
(2 reserved, 28 open)
11:00 am - 12:00 pm Barre Virginia Beach
(2 reserved, 16 open)
11:45 am - 12:45 pm Warrior Yoga Virginia Beach
(4 reserved, 6 open)
12:00 pm - 1:00 pm Multi Flow Virginia Beach
(3 reserved, 27 open)
4:30 pm - 5:30 pm Pilates Virginia Beach
(6 reserved, 12 open)
4:30 pm - 5:30 pm KIDS Virginia Beach
(1 reserved, 14 open)
4:30 pm - 5:30 pm Yin Yang Virginia Beach
(5 reserved, 15 open)
6:00 pm - 7:15 pm Multi Flow Virginia Beach
(5 reserved, 25 open)
6:00 pm - 7:15 pm Restorative Virginia Beach
(1 reserved, 17 open)
6:00 pm - 7:15 pm Foundations for Beginners Virginia Beach
(4 reserved, 14 open)
7:30 pm - 8:30 pm Candle Light Flow Virginia Beach
(1 reserved, 29 open)
7:30 pm - 8:30 pm Warm Multi Virginia Beach
(3 reserved, 27 open)

Thu Mar 30, 2017
Class
Instructor
7:00 am - 8:00 am Power Hour Virginia Beach
(2 reserved, 28 open)
9:00 am - 10:15 am Foundations Virginia Beach
(15 reserved, 3 open)
9:00 am - 10:15 am Multi Virginia Beach
(5 reserved, 25 open)
10:30 am - 11:45 am Gentle Virginia Beach
(6 reserved, 24 open)
12:00 pm - 1:00 pm Multi Flow Virginia Beach
(1 reserved, 24 open)
4:30 pm - 5:30 pm Yin Virginia Beach
(2 reserved, 16 open)
6:00 pm - 7:15 pm Foundations Virginia Beach
(3 reserved, 15 open)
6:00 pm - 7:15 pm Multi Flow Virginia Beach
(4 reserved, 26 open)
6:00 pm - 7:15 pm Pre-natal Virginia Beach
(0 reserved, 18 open)
7:30 pm - 8:45 pm Hot 75 Virginia Beach
(5 reserved, 25 open)
7:30 pm - 8:30 pm Meditation Flow Virginia Beach
(0 reserved, 18 open)

Fri Mar 31, 2017
Class
Instructor
6:00 am - 6:45 am Barre Express Virginia Beach
(6 reserved, 12 open)
6:00 am - 7:00 am Multi Flow Virginia Beach
(2 reserved, 28 open)
9:00 am - 10:15 am Foundations Virginia Beach
(13 reserved, 5 open)
9:00 am - 10:15 am Multi Flow Virginia Beach
(4 reserved, 26 open)
9:30 am - 10:45 am Gentle/Foundations Virginia Beach
(6 reserved, 18 open)
11:00 am - 12:00 pm Barre Virginia Beach
(8 reserved, 10 open)
12:00 pm - 1:00 pm Restorative Virginia Beach
(2 reserved, 13 open)
4:30 pm - 5:30 pm Pilates Virginia Beach
(5 reserved, 13 open)
6:00 pm - 7:15 pm Foundations Virginia Beach
(1 reserved, 17 open)
6:00 pm - 7:15 pm Multi Flow Virginia Beach
(2 reserved, 28 open)

Sat Apr 1, 2017
Class
Instructor
7:45 am - 8:45 am Barre Virginia Beach
(8 reserved, 10 open)
8:00 am - 9:30 am Fluid Power Virginia Beach
(1 reserved, 29 open)
9:00 am - 10:15 am Foundations Virginia Beach
(9 reserved, 9 open)
9:00 am - 10:15 am Pre-natal Virginia Beach
(7 reserved, 11 open)
10:00 am - 11:30 am Multi Virginia Beach
(4 reserved, 36 open)
10:30 am - 11:45 am Restorative Virginia Beach
(1 reserved, 17 open)
10:30 am - 11:45 am Foundations Virginia Beach
(2 reserved, 16 open)
4:00 pm - 5:15 pm Multi Flow Virginia Beach
(1 reserved, 29 open)

Sun Apr 2, 2017
Class
Instructor
8:30 am - 9:45 am Hot 75 Virginia Beach
(3 reserved, 27 open)
9:00 am - 10:15 am Foundations Virginia Beach
(2 reserved, 16 open)
10:00 am - 11:15 am Multi Flow Virginia Beach
(1 reserved, 29 open)
10:30 am - 11:30 am Yoga Wall Level ll Virginia Beach
(1 reserved, 9 open)
11:45 am - 12:45 pm Yoga Wall For Beginners Virginia Beach
(5 reserved, 5 open)
4:00 pm - 5:15 pm Multi Flow Virginia Beach
(0 reserved, 30 open)

Mon Apr 3, 2017
Class
Instructor
6:00 am - 6:45 am Barre Express Virginia Beach
(0 reserved, 18 open)
6:00 am - 7:00 am Multi Flow Virginia Beach
(0 reserved, 30 open)
9:00 am - 10:15 am Foundations Virginia Beach
(2 reserved, 28 open)
9:00 am - 10:15 am Detox Flow Virginia Beach
(1 reserved, 17 open)
9:30 am - 10:45 am Gentle/Foundations Virginia Beach
(0 reserved, 24 open)
11:00 am - 12:00 pm Barre Virginia Beach
(0 reserved, 18 open)
11:00 am - 12:00 pm Baby-n-Me (Post natal) Virginia Beach
(1 reserved, 9 open)
12:30 pm - 1:30 pm Toddler & Me Virginia Beach
(0 reserved, 10 open)
4:30 pm - 5:30 pm Pilates Virginia Beach
(1 reserved, 17 open)
4:30 pm - 5:30 pm Yin Yang Virginia Beach
(0 reserved, 20 open)
4:30 pm - 5:30 pm KIDS Virginia Beach
(0 reserved, 15 open)
6:00 pm - 7:15 pm Multi Flow Virginia Beach
(0 reserved, 30 open)
6:00 pm - 7:15 pm Restorative Virginia Beach
(0 reserved, 18 open)
7:30 pm - 8:30 pm Candle Light Flow Virginia Beach
(2 reserved, 28 open)