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Meet our yogi of the month, Grace Hannifin๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’šHow long have you practiced at #StudioBamboo? Iโ€™ve been practicing at Studio Bamboo for about four years. ๐Ÿ’šWhat has #yoga done for you? Yoga has changed my life. It has made me more at peace with what comes in and out of my life. I learned to let go of what doesnโ€™t do me any good and to see the beauty of what is actually before me. ๐Ÿ’šWhat is your favorite pose? Warrior II ๐Ÿ’šWhat is your favorite class? Fluid Power on Saturday mornings with Ann! ๐Ÿ’šAny advice to a new yogi? Don't take yourself too seriously. Have fun, be able to laugh at yourself and most importantly focus on your breath. ๐Ÿ’œGrace, It has been an honor having your bright spirit in class and apart of the Bamboo Family for the past 4 years! We wish you and Pat a safe journey & amazing new adventures in Japan. Your yoga home is always here for you! We will miss you very much! Trust the Journey my Friend! Love & Light, A&E and all of the Bamboo Team!

COMMUNITY NEWS!๐Ÿ™Œ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข What a great time we had with the @jandaracing Racing Womenโ€™s Summer Fitness Camp last week!! This was #StudioBambooโ€™s 3rd year participation with this amazing Camp! Each summer J&A puts together a week long camp for women to have experiences that will change their outlook on fitness! They take the best parts of summer and add in like-minded women who want experience a variety of group workouts, motivational speakers and making new friends! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ If you are planning on running any races this fall, J&A Racing also offers a fall #Training Team that will provide you an unforgettable training experience! No matter your race distance, from a marathon, half marathon or 5K, the team will help you accomplish your goals. Learn More about j&a racing and Races here! https://www.jandaracing.com/training/ Team Questions? Email Head Coach Ryan Conrad @ryanpconrad.

โ€œWe believe the future of yoga has to include the expansion of the practice and its benefits into *every* communityโ€”doctorsโ€™ offices, the military, police stations, prisons, corporate environments, schools and neighborhood youth programs, addiction recovery centers, leadership trainings, and so much more. Letโ€™s spark a dialogue around (and truly celebrate) the remarkable people on the frontlines of #YogaService!โ€ #Regram @yogajournal #yogajournal #goodkarmaawards #yoga #service #nonprofit ๐Ÿ“ท @robertsturman

We are proud to offer an entire month of UNLIMITED #yoga classes for only $49! Plus, if you join for membership within 30 days after this offer you get 15% off. Visit our website or stop by the studio for more info. #studiobamboo #yoga #virginiabeach #chesapeake


Citta: Manorama speaks about the Sanskrit word Citta


In this #SanskritStudies & Luminous Soul video session, #Manorama speaks about the #Sanskrit word #Citta. She offers suggestions on how to work with Citta in...

Sanskrit Word of the Day: Citta In this #SanskritStudies & Luminous Soul video session, #Manorama speaks about the Sanskrit word Citta. She offers suggestions on how to work with Citta in your practice, your yogic practice and in your life. Don't miss joining Manorama September 28th-29th at Studio Bamboo! Register today at studiobambooyoga.com

Yoga Teachers don't miss The Hard & The Soft 300-Hour Yoga Teacher Training! Starting October 19th, 2018. Take your teaching to the next level with this 10-month course of study, taught by our renowned faculty and highly experienced Certified Yoga Therapists (IAYT). Learn how to guide students to a deeper discovery of yoga, and build a foundation for a career in yoga service and leadership role in your community. Experience the joy of personal evolution as you grow and expand your awareness out into the world. Learn more visit studiobambooyoga.com/events or email info@studiobambooyoga.com for an application.