Are you passionate to help others heal and work through wounds of the past? Mindful Yoga Therapy, and IAYT approved program, is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Starts September 21, at Studio Bamboo. . Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience. . The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga® supports and all five “Tools” from the “Tool Box”.