Are you passionate to help others heal and work through wounds of the past? Mindful Yoga Therapy, and IAYT approved program, is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Starts September 21, at Studio Bamboo. . Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience. . The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga® supports and all five “Tools” from the “Tool Box”.

Often called a the "hanstand-up comedian," @CarsonClayCalhoun is an inspiring yogi that has a wealth of yogic wisdom and humor to share with students. We can't wait for his upcoming workshops at Studio Bamboo from October 12-14! Learn more about Carson and his teaching style at www.carsonclaycalhoun.com and sign up for the workshops on our website. #yoga #yogainspiration

NEW to the #StudioBamboo schedule: Morning Meditation classes every Wednesday from 8:00-8:30 am. 🙏 Head over to our website to reserve your space and learn more. studiobambooyoga.com/schedule.

This is the weekend we've been waiting for! Stay tuned for recaps on our Instagram Stories as we help build hope alongside our community partners @rocsolidfoundation while we participate in their Room Makeover for Brodie. We couldn't have done this without the help of our volunteers and sponsors. From the bottom of our hearts, we thank you. #rocsolicfoundation #volunteer #makeover #hope

The breath is so constant, yet how often do we stop to just focus on it? Turn to your breathing to find balance! #thoughtfulthursday

As many of you know, we have been fundraising money for the past year for @rocsolidfoundation. All the donations collected are to host a build for a child with cancer. This weekend, Studio Bamboo will host a room makeover for a child named Brodie but WE NEED YOUR HELP! We are in need of 20 volunteers for each day. If you are interested in helping us with this project, please email erica@studiobambooyoga.com. . Room Makeover Details: * Friday Sign in: 9:00 am -1:30 pm * Saturday Sign in: 8:15 am * Saturday Presentation: 12:30 pm, with lunch to be provided by Roc Solid Foundation immediately following presentation. . Quick facts about joining us for a build: * All tools are provided * No special skills are required * You will be working with power tools * Closed toe shoes required * We do need some muscle power * You will be provided a volunteer T - Shirt and must agree to be included in any photography * You will need to smile for the camera! . About Roc Solid Foundation: When the work is done and a child returns home with his/her family to see their brand new play set or bedroom for the first time, the feeling is unlike any other for everyone involved. The smiles, the happiness, the joy and the hope. That exact moment is why Roc Solid does what they do, and it’s something you will never forget.