Meet our yogi of the month, Grace Hannifin🧘♀️ 💚How long have you practiced at #StudioBamboo? I’ve been practicing at Studio Bamboo for about four years. 💚What has #yoga done for you? Yoga has changed my life. It has made me more at peace with what comes in and out of my life. I learned to let go of what doesn’t do me any good and to see the beauty of what is actually before me. 💚What is your favorite pose? Warrior II 💚What is your favorite class? Fluid Power on Saturday mornings with Ann! 💚Any advice to a new yogi? Don't take yourself too seriously. Have fun, be able to laugh at yourself and most importantly focus on your breath. 💜Grace, It has been an honor having your bright spirit in class and apart of the Bamboo Family for the past 4 years! We wish you and Pat a safe journey & amazing new adventures in Japan. Your yoga home is always here for you! We will miss you very much! Trust the Journey my Friend! Love & Light, A&E and all of the Bamboo Team!
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COMMUNITY NEWS!🙌📢📢📢 What a great time we had with the @jandaracing Racing Women’s Summer Fitness Camp last week!! This was #StudioBamboo’s 3rd year participation with this amazing Camp! Each summer J&A puts together a week long camp for women to have experiences that will change their outlook on fitness! They take the best parts of summer and add in like-minded women who want experience a variety of group workouts, motivational speakers and making new friends! 🏃♂️🏃♀️👟👟 If you are planning on running any races this fall, J&A Racing also offers a fall #Training Team that will provide you an unforgettable training experience! No matter your race distance, from a marathon, half marathon or 5K, the team will help you accomplish your goals. Learn More about j&a racing and Races here! https://www.jandaracing.com/training/ Team Questions? Email Head Coach Ryan Conrad @ryanpconrad.
“We believe the future of yoga has to include the expansion of the practice and its benefits into *every* community—doctors’ offices, the military, police stations, prisons, corporate environments, schools and neighborhood youth programs, addiction recovery centers, leadership trainings, and so much more. Let’s spark a dialogue around (and truly celebrate) the remarkable people on the frontlines of #YogaService!” #Regram @yogajournal #yogajournal #goodkarmaawards #yoga #service #nonprofit 📷 @robertsturman
We are proud to offer an entire month of UNLIMITED #yoga classes for only $49! Plus, if you join for membership within 30 days after this offer you get 15% off. Visit our website or stop by the studio for more info. #studiobamboo #yoga #virginiabeach #chesapeake
hOMe Sweet hOMe! We have enjoyed meeting so many new yogis and seeing old faces today! Don’t forget we will be offering 5 more free classes tomorrow from 9am-3pm at the Chesapeake Studio! 🕉🙏🏽💚To register for classes please visit StudioBambooYoga.com @ Chesapeake, Virginia
Happy FRI-YAY Yogis! We are so excited to be hosting an Open House tonight at the New Chesapeake Location from 6:30 - 8:30pm. Enjoy music by DJ Allen, delicious eats from Sofrito food truck and Bamboo giveaways. On Saturday, September 22st and Sunday, September 23rd come check out our FREE classes, grand opening specials, meet our teachers & staff, enter to win raffles, and enjoy fresh pressed juice from Alkalicious from the comfort and serenity of our beautiful, brand new Chesapeake Studio! We look forward to growing in the Chesapeake community with you!
Lights, Camera, Action! 💡🎥🤩 Yogis, we are excited to be creating a new promo video this week for both locations! We will be shooting at our Chesapeake location on Friday and at our VB location on... https://t.co/6Toh3J5FVH
The Issue is in the Tissues! 🤷♀️🤯 Yin Yoga is a wonderful practice to balance the tissues of the body. While Yang style yoga focuses on strengthening and stretching the muscle tissues, Yin Yoga... https://t.co/9QrMzFYlpn
For so many of us, it’s easy to show kindness, love, and compassion to others—and a totally different story when it comes being as lovely when we talk to ourselves. These 6 practices will change that. #newyearbetteryou #studiobamboo https://t.co/qHSXfY3wPf