Meet our yogi of the month, Grace Hannifin🧘‍♀️ 💚How long have you practiced at #StudioBamboo? I’ve been practicing at Studio Bamboo for about four years. 💚What has #yoga done for you? Yoga has changed my life. It has made me more at peace with what comes in and out of my life. I learned to let go of what doesn’t do me any good and to see the beauty of what is actually before me. 💚What is your favorite pose? Warrior II 💚What is your favorite class? Fluid Power on Saturday mornings with Ann! 💚Any advice to a new yogi? Don't take yourself too seriously. Have fun, be able to laugh at yourself and most importantly focus on your breath. 💜Grace, It has been an honor having your bright spirit in class and apart of the Bamboo Family for the past 4 years! We wish you and Pat a safe journey & amazing new adventures in Japan. Your yoga home is always here for you! We will miss you very much! Trust the Journey my Friend! Love & Light, A&E and all of the Bamboo Team!

COMMUNITY NEWS!🙌📢📢📢 What a great time we had with the @jandaracing Racing Women’s Summer Fitness Camp last week!! This was #StudioBamboo’s 3rd year participation with this amazing Camp! Each summer J&A puts together a week long camp for women to have experiences that will change their outlook on fitness! They take the best parts of summer and add in like-minded women who want experience a variety of group workouts, motivational speakers and making new friends! 🏃‍♂️🏃‍♀️👟👟 If you are planning on running any races this fall, J&A Racing also offers a fall #Training Team that will provide you an unforgettable training experience! No matter your race distance, from a marathon, half marathon or 5K, the team will help you accomplish your goals. Learn More about j&a racing and Races here! https://www.jandaracing.com/training/ Team Questions? Email Head Coach Ryan Conrad @ryanpconrad.

#mondaymotivation #mondaymantra #qotd

“We believe the future of yoga has to include the expansion of the practice and its benefits into *every* community—doctors’ offices, the military, police stations, prisons, corporate environments, schools and neighborhood youth programs, addiction recovery centers, leadership trainings, and so much more. Let’s spark a dialogue around (and truly celebrate) the remarkable people on the frontlines of #YogaService!” #Regram @yogajournal #yogajournal #goodkarmaawards #yoga #service #nonprofit 📷 @robertsturman

We are proud to offer an entire month of UNLIMITED #yoga classes for only $49! Plus, if you join for membership within 30 days after this offer you get 15% off. Visit our website or stop by the studio for more info. #studiobamboo #yoga #virginiabeach #chesapeake

Who doesn’t want superpowers? ✨🧘‍♀️✨ #mondaymotivation #mondaymantra #yoga #qotd