Prepare yourself for a profound curriculum incorporating yogic techniques allowing you to enhance your physical, mental, and spiritual life. This training offers the highest standards for personal growth and self-awakening as it will strengthen your knowledge as a practitioner, expands your skills as a teacher, and foster your evolution as a leader in the global community.

In our leading-edge program you will explore a variety of disciplines from different lineages to gain knowledge and skills in the following areas:

Asana

• Develop a deeper understanding of the components of asanas

• Understand how and why the asanas work

• Be confident in providing safe and supportive assists and references (including hands-on based on alignment and energy)

• Learn why alignment matters and understand why it isn’t the same for every body

Pranayama

• Learn the effects of pranayama on anatomy and subtle body

• Master the complete sequencing of pranayama to downregulate or upregulate the nervous system

Meditation

• Explore the science and practice of meditation

• Establish a practical method for weaving meditation into your teaching

Yoga Humanities:

• Address the complex conversation surrounding diversity & inclusivity in yoga (& the world)

• Understand the need for SEVA and how you can put action to service

• Cultivate a deeper appreciation of the roots of the practice and better understand how to honor the lineage with respect

Anatomy and Physiology:

• Demonstrate a better understanding of human anatomy and physiology and the subtle body as it relates to the practice of yoga.

• Learn to evaluate students' alignment based on the dynamics and energy of the musculoskeletal system.

• Understand how each pose affects the systems of the body

• Gain an understanding of the Polyvagal Theory and why it has become such a hot topic

Professional Essentials including Teaching Methodology and Professional Development:

• Cultivate strong leadership skills and learn to better communicate in group dynamics.

• Learn to identify and address specific needs of individual and special populations in group and private settings

• Nurture your authentic voice and incorporate inclusive language and non-violent communication

• Refine your cueing to be a more effective teacher

• Establish a niche of your own within your community

• Grow your yoga business through leadership and development coaching

For the duration of the training we will gain knowledge and understanding in the practices of:

• Asana

• Pranayama

• Meditation

• Adaptive Yoga

• Working with Injuries

• Ayurveda

• Yoga Nidra

• Trauma

• Yoga & Longevity