Elizabeth Trahan

Yoga Instructor

Elizabeth is a dedicated yogini whose been practicing for 10 years. Her other roles in life are wife, homemaker, and pet parent. In her free time she is either enjoying a run with her pups or reading a book about a far away place she wishes she could visit.

Classes at Bamboo:

  • Foundations
  • Foundational Flow

Teaching Style:

Consistent, Grounded and Freeing

Students that would enjoy Elizabeth's classes:

All are welcome! Your yoga mat is calling! You'll be welcomed with open arms.

What does yoga mean to Elizabeth?

One Word- LOVE. For myself and for those around me.

Experience and Certifications:

  • 200 hour Registered Yoga Teacher Barkan Method Hot Yoga
  • 300 hour Registered Yoga Teacher Yax Yoga Concepts

Favorite Asana:

Chaturanga Dandasana and any Forward Folds