I have always been active, but I truly found fitness after I had my second daughter. Taking barre classes helped me lose the baby weight and get back into shape, while staying very low impact. I live in Virginia Beach with my husband and two daughters, and love spending time at the beach.
Classes at Bamboo:
I like to keep our Barre classes moving at a quick pace. We frequently transition between the mat and the barre in order to target all of our major muscle groups. I like to play fun playlists, and we are always moving to the beat! I love teaching barre and introducing it to first time students, as well as pushing the advanced students to their limit!
Students that would enjoy Tanya's classes:
I welcome all levels in Barre! Every exercise we do can be modified for the beginner, or progressed to an advanced level!
Experience and Certifications: