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Kari Cox

Yoga Instructor

I love to be active. I love traveling, missions work, rock climbing, hiking, paddle boarding, and strength training. I love to help and motivate others. With the constant on the go mentality, yoga helps me to slow down, shift he external focus inward, and find balance.

Classes at Bamboo:

  • Sub and teach Red White and Blue yoga

What does yoga mean to Kari?

I practiced yoga on and off for years before diving into a regular practice healing from a back injury. Yoga provided a source of healing and recovery that complimented my conditioning and therapy. Yoga has created a balance for my very active lifestyle both on and off the mat.

Experience and Certifications:

  • Registered Yoga Teacher 200-hour with Studio Bamboo

Favorite Asana:

Anjaneyasana (low lunge)-I always feel a stable core body lengthening with this pose and lengthening the anterior side of the hips and pelvis provides huge relief in my low back and piriformis. Sirsasana (headstand)-because we don't spend enough time enjoying the benefits and fun of being upside down.