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Andie Plumley

Yoga Instructor

An Air Force Brat, I spent the majority of my life in Europe. I moved to Virginia Beach in 1997, and am a partner at SSVA, an agency providing community support to people with disabilities throughout the Commonwealth. I am also an Endorsed Behavioral Consultant. I came to Studio Bamboo to take a workshop to enhance my professional skills and found my hOMe.

Classes at Bamboo:

  • Foundations
  • Warrior Yoga for Veterans, Active Duty and First Responders
  • Sub for Restorative, Yin, Gentle, Meditation Flow

Teaching Style:

My teaching style focuses on the entire mind, body and spirit experience. I like to be flexible and adapt my class to my students.

Students that would enjoy Andie's classes:

Any and everyone - yoga is for EVERY BODY!

What does yoga mean to Andie?

Yoga is a way of life - it has transformed every aspect of my experience! Everything is yoga!

Experience and Certifications:

  • Registered Yoga Teacher (RYT) 200-Hour
  • Mindful Yoga Therapy 100-hour
  • Yoga for Autism 50 hours
  • Yoga for 12 Step Recovery Leader

Favorite Asana:

My favorite asana is Trikonasana - Triangle Pose. When I practice it I feel open and strong. It helps me to experience the contrasts of up and down, forward and backward, and in and out - and makes my heart happy!