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Add some "om" into mOM's day--Give the gift of relaxation to the mothers in your life by cashing in on these great deals.

Click here to purchase online now!

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Have you ever thought of becoming a yoga instructor? Share the gift of yoga with the world!

Studio Bamboo Institute of Yoga is proud to offer a Yoga Alliance certified 200-Hour Teacher Training program based out of Chesapeake and Virginia Beach,...

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Studio Bamboo Institute of Yoga opened its doors in Virginia Beach in 2009. On April 17, 2017 we opened our second studio location in Chesapeake, Virginia.

We are so excited to join the Chesapeake community and are eager to meet you! Please join us on May 6 for our Open House celebration....

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Content Sourced from Yoga International

Arrive Early

Usually, arriving a good fifteen minutes before class starts is appropriate.

Give yourself enough...

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Attending a yoga class for the first time can be slightly intimidating. As a beginner, entering a room full of barefoot adults rolling around on rubber rectangles can be rather daunting--but don’t let that stop you! In an effort to make your transition into yoga more fluid, here are 5 tips for...

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Content Sourced from Yoga Journal

What Is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of...

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