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Content Sourced from Yoga International

Arrive Early

Usually, arriving a good fifteen minutes before class starts is appropriate.

Give yourself enough...

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Attending a yoga class for the first time can be slightly intimidating. As a beginner, entering a room full of barefoot adults rolling around on rubber rectangles can be rather daunting--but don’t let that stop you! In an effort to make your transition into yoga more fluid, here are 5 tips for...

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Content Sourced from Yoga Journal

What Is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of...

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