Rita

Teacher at heart, Rita was first introduced to yoga through headstands. For the love of yoga and love of teaching, she started the perfect combined journey of the two. Yoga started as something fun and different for Rita to do. It wasn’t until almost a year later that it really started affecting her life mentally. Yoga is now about the strength physically, patience and calming of the mind. Following her passion and enjoyment of learning, Rita and her husband went to Bali, in September 2016, to get ACROVINYASA certified. Rita plans to build an acorvinyasa community right here in the 757 area. Yoga is about the journey, not the destination.
 
Classes at Bamboo:
ACROVINYASA workshops, substitute for yin and yang, candlelight, multi flow.

Certifications:
200RYT
ACROVINYASA level 1
Adaptive Yoga Training
Currently in- Prenatal Teacher Training

Favorite Asana:
Pigeon. I love how relaxing pigeon makes me feel. It’s a great hip opener and makes you surrender as you fold forward. There is something about all the different variations you can take in pigeon that inspires me and makes it my favorite.



Rita instructs the following:
  • Multi Flow
  • Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Vinyasa Intermediate
  • Vinyasa INT (intermediate) is designed to increase strength and endurance. Movement is synchronized with the breath as practitioners explore hip openers, backbends, arm balances and inversions. This class targets the intermediate practitioner. NO BEGINNERS PLEASE.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Multi
  • This multilevel class will bring your yoga practice full circle. Included in this practice are standing and seated postures, backbends, twists and inversions. ALL LEVELS WELCOME.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.