Kelley

Kelley is happily married and has two beautiful daughters. She decided to pursue teaching fitness classes after having her second daughter and falling in love with barre classes.

Classes at Bamboo:

Barre 

Teaching Style:

I would describe my teaching style as active - I like to keep class moving, from one exercise to the next, from the barre to the mat, and back again. I like to keep things going so that no one gets bored, and you are constantly challenging different muscles!

Education & Certificates:

ACE certified Group Fitness Instructor and AFAA certified Group Fitness Instructor and personal trainer, certified to teach many formats, but Barre is by far my favorite.

Favorite Asana:

 Sirshasana - headstand - It is a challenge to find your balance, and helps strengthen and calm.



Kelley instructs the following:
  • Barre Express
  • This class provides the same challenging workout as our regular Barre Fitness class but in a 45-minute version. Express classes are offered at certain points of the day for those that want a more “express” workout. These classes follow the same format as their full length counterparts just in a slightly condensed time frame to help fit into your busy schedule.


    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.


  • Barre
  • Barre Fitness is a workout that blends ballet barre exercises with pilates and yoga concepts and is designed to trim, tighten, and tone your entire body, with an emphasis on defining your gluttes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer like physique, much faster than you can imagine! The Barre workshop will introduce to the concepts of Barre Fitness while providing a high-energy cardio workout to lift and strengthen. No previous dance experience needed. We will be doing floor work - so please bring your mat!
     

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.