Connelly

Connelly has lived in Virginia Beach for all of her 20 years and is the youngest of five kids. Living near the beach and on a lake, she has always been an outdoorsy girl and animal lover. She loves yoga and the way it changes her everyday life. She also enjoys hula hooping, everything artistic and outside.
 
Position at Bamboo:
Front Desk
Teacher (sub)
 
Certifications and Education:
200hr RYT (Studio Bamboo Institute of Yoga)
 
Favorite Asana:
Ustrasana – camel pose, because it is energizing, challenging and invigorating.

Agnistambhasana – firelog/double pigeon pose, because it can undo the tension in the hips from sitting all day.


Connelly instructs the following:
  • Foundations
  • Foundations is an introductory class designed for the new yoga practitioner or those who want to get back to the "basics." This class will focus on the principles of alignment and begin to introduce breathwork. Classes will improve balance, strength, flexibility and promote better body awareness.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • KIDS
  • We all live busy lives even our children. Let your kids come have some fun and decompress. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. For children ages 4-11.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.