John

John is a long time ski/ snowboard instructor in the Vail valley, and a classroom teacher. He has twice run across the USA for children with cancer on a reconstructed knee largely, in shi mind, due to his yoga practice the last few years.
He is a lifetime learner and a teacher who is also an avid student in any setting.
 
Classes at Bamboo:

Yoga Nidra, Foundations and Ying Yang

Experience and Certifications: 
200-RYT through Studio Bamboo

Teaching Style:

I enjoy the movement and flow of yoga as well as the ease that can be found when holding a pose for a time. Yoga has improved all of my physical activities and outlook- even in trying times.

 



John instructs the following:
  • Meditation Flow
  • In this class the instructor will guide you through a short series of movements, followed by a relaxing meditation. You will explore different styles of meditating that will nurture a sense of peace, calm and clarity to end your day.  

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Foundations
  • Foundations is an introductory class designed for the new yoga practitioner or those who want to get back to the "basics." This class will focus on the principles of alignment and begin to introduce breathwork. Classes will improve balance, strength, flexibility and promote better body awareness.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Yin Yang
  • Give yourself the gift of presence and breathe with a light-hearted and fun practice which will consist of light flow paired with longer held poses to allow for deeper surrender, acceptance, and present moment awareness. There is nothing better than a good practice to prepare you to cope with the inherent stressors that naturally occur. All levels welcome.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.