Kalpa



Kalpa instructs the following:
  • Toddler & Me
  • For Active crawlers and walkers.
    This unique class combines yoga and play to get back in shape while strengthening the bond between you and your growing toddler. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for your child. Learn Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your child towards their next stage of development. Dads are welcome too! All levels. For Active crawlers and walking stage.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Baby-n-Me (Post natal)
  • New mommies face challenges--post delivery issues, lack of sleep, an entire new life--all along with the bliss of loving their little creation. Get some exercise, bond with your new baby, and begin friendships with other women experiencing motherhood too, by bringing your infant to mommy and me yoga!
    Age requirement is 6 weeks until actively crawling.
     
    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.