I served in the Navy for 23 years as a Nuclear qualified welder where I read many blueprints while conducting shipboard and submarine nuclear repairs. I started practicing yoga in 2011 at Studio Bamboo where I continue to learn how to engineer yoga postures.
Classes at Bamboo:
-Foundations for Beginners
-Provides variety donation-based yoga workshops
I am a yoga engineer. I see you as a skeletal blueprint on your mat. I offer safe and sound verbals cues where you find self adjustments for safe expressions of your yoga poses. I provide time to find the pose, find stability, and to find your breath.
Experience and Certifications:
-500 HR certified Yoga Instructor with Studio Bamboo Institute of Yoga
-100 HR certified Therapist with Mindful Yoga Therapy
-Trained in: Pre-Natal, Yin Yoga, Gentle/Restorative Yoga, and Adaptive Yoga
Vishvamitrasana is Sanskrit for Friend of the Universe pose and for me this further translates to yoga buddy because every body is my yoga buddy. Vishvamitra was a king who overcame many challenges in his life, and had a habit of having to start over a few times. He had both great compassion and a wicked temper. He'd rise up and gain spiritual power, then get angry and things would fall apart. Sound familiar to anyone?