Gaby

Gaby took up yoga as an elective in college in 2007 with Ann Richardson Stevens. Enjoys the outdoors and is an avid reader and pizza eater.

Classes at Bamboo:
Hot Yoga and Multi Flow
 
Teaching Style:
Rigorous and challenging, but always fun and approachable
 
Experience and Certifications:
200-RYT through Studio Bamboo
Teaching since 2012.
 
Favorite Asana:
My favorite asanas are utkatasana and sirsasana 2, but also any poses that get me irritated--that's when the real practice starts, so I'm told


Gaby instructs the following:
  • Hot 75
  • Hot Yoga is a multi-flow style specific sequence of standing, seated and backbending postures practiced in a heated room. This class is designed to build flexibility and strengthen the body through a succession of Vinyasa-based movements. The heated room promotes detoxification and cell renewal.
    *PLEASE BRING WATER.
     

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Multi Flow
  • Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

  • Multi Flow
  • Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.