Beth

A Spirit junkie….  Fascinated by the exploration of the inner realm! Proud mother of two amazing kids…my greatest teachers and mirrors! Blessed to be married to my best friend.  Intolerant of Intolerance
 
Classes at Bamboo:
Foundations
Gentle/Restorative
 
Teaching Style:
Beth teaches yoga with a lighthearted, inclusive approach, while guiding her students to connect and explore deeply into the space of their bodies and breath. Her knowledge of anatomy and alignment helps her guide her students safely. Her own experience with injuries through the years has led her to explore the more therapeutic aspects of yoga. Her desire in teaching is to guide others to their own natural state of yoga, healing the disconnection between body, mind and spirit.

Experience and Certifications:
• Beth began her yoga practice in 2000 and certified to teach in 2004.
• 230 Hour Yoga Teacher Training form Ashville Yoga Center
• Yoga Therapy Training with Integrative Yoga Therapy
• Currently studying Somatic Yoga Therapy
• Reiki Level II Certified.

Favorite Asana:
Childs Pose….Deeply nurturing!



Beth instructs the following:
  • Foundations
  • Foundations is an introductory class designed for the new yoga practitioner or those who want to get back to the "basics." This class will focus on the principles of alignment and begin to introduce breathwork. Classes will improve balance, strength, flexibility and promote better body awareness.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Restorative
  • Restorative yoga is a form of active therapeutic relaxation that uses props to modify traditional yoga postures. These modified postures open the body to deep relaxation and healing. This class is ideal for those suffering from chronic pain, stress, injury, or those wanting to relax and renew.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.