Delynda

During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she had an instant affinity for this style of yoga. In 2005, after 5 years of tapes at home, Delynda braved her first real yoga class. This began a journey of studying with teachers who also had a passion for vinyasa (Jivamukti/Ashtanga/Anusaura inspired styles). It felt like such a natural fit. She quickly noticed a change in her mental state, being able to calm down, relax, and let things go. Delynda is thrilled to be able to honor her beloved teachers by bringing their beautiful and passionate teachings into her own classes.
 
Classes at Bamboo:
Multi-Flow
Yin
 
Favorite Asana:
King Dancer, Natarajasana


Delynda instructs the following:
  • Yin
  • In Yin Yoga, we hold postures for several minutes, usually from a couple to five minutes. We focus on relaxing the muscles of the target areas that we intend to influence. This allows not only for muscles to get a deep stretch, but for deep tissues such as fascia, ligaments, tendons and joints to be exercised in a very beneficial way. This type of yoga is an ideal compliment to Yang exercises, which include non-Yin Yoga, running, walking, biking and working out with weights. Yin Yoga is associated with improvement in flexibility, maintenance of mobility, and a high likelihood of euphoria.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Multi Flow
  • Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

  • Barre
  • Barre Fitness is a workout that blends ballet barre exercises with pilates and yoga concepts and is designed to trim, tighten, and tone your entire body, with an emphasis on defining your gluttes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer like physique, much faster than you can imagine! The Barre workshop will introduce to the concepts of Barre Fitness while providing a high-energy cardio workout to lift and strengthen. No previous dance experience needed. We will be doing floor work - so please bring your mat!
     

    Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.