Classes at Bamboo:
Foundations class on Monday morning at 9:00.
Alignment-based as the students safety is my number one concern. I also try to offer as many modifications and/or challenges where I can to suit the students different needs. It is important to me as a yoga teacher to create an environment where everyone feels content with where they are physically & emotionally.
Education and Certifications:
Completed the 200 hour Yoga Teacher Training at Studio Bamboo in February, 2015. Also completed 15 hours of Continued Education at the 300 hour level in Adaptive Yoga Teacher Training in January, 2015.
Savasana (of course!!) I love this time to just be at peace and enjoy the benefits of my yoga practice.
Alignment-based; I want my students to feel an experience rather than their body “look” a certain way; it’s ok to smile and laugh
Yoga Nidra, Foundations and Ying YangExperience and Certifications:
I enjoy the movement and flow of yoga as well as the ease that can be found when holding a pose for a time. Yoga has improved all of my physical activities and outlook- even in trying times.