Multi Flow

This class is taught by:

Lacy Wharton

Past: Ballet and modern dancer, psychology student, & Sith apprentice
Present: 200 hour E-RYT, Director of yoga teacher training at Studio Bamboo, Supplemental instructor of anatomy and physiology at TCC, & Sith Master
Future: 500 Hour RYT & Sith Lord

Lacy enjoys hanging back after class to answer questions about yoga, and eating copious amounts of pizza.

Classes at Bamboo:
Multi Flow
Yin & Yang

Experience and Certifications:
RYT 200 from Studio Bamboo in 2012
Over 1,00 hours experience teaching

Favorite Asana:
Scorpion (Vrischikasana) & Wild Thing (Camatkarasana)


Lindsay Richards

Lindsay's ideal state is being barefoot outdoors. Lindsay believes that nurturing a child-like sense of wonder is what keeps us young at heart, along with the openness to receive and experience new things. Lindsay's journey with yoga has helped her to find strength, fluidity and balance in her life, career and relationships with others. Lindsay has a passion for learning, writing and helping others heal.

Classes at Bamboo:

Multi-Flow, Vinyasa Intermediate, Kids Yoga, Yoga Nidra and Restorative

Experience and Certifications:

200 Hour Registered Yoga Teacher, Certified Reiki Healer, 200 Hour Yoga Ayurveda in Progress

Teaching Style:

Intentional, Heartfelt, Hands-On, Playful, Energy-Aware, Accessible

Favorite Asana:

Wild Thing; "The ecstatic unfolding of the enraptured heart!"

Delynda Woods

During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she had an instant affinity for this style of yoga. In 2005, after 5 years of tapes at home, Delynda braved her first real yoga class. This began a journey of studying with teachers who also had a passion for vinyasa (Jivamukti/Ashtanga/Anusaura inspired styles). It felt like such a natural fit. She quickly noticed a change in her mental state, being able to calm down, relax, and let things go. Delynda is thrilled to be able to honor her beloved teachers by bringing their beautiful and passionate teachings into her own classes.
Classes at Bamboo:
Favorite Asana:
King Dancer, Natarajasana

Megan McInturff

Megan began studying yoga when her long relationship with dance and gymnastics started to come to an end. Yoga became a primary source of healing and recovering. She has a degree in Health Education and Dance from Old Dominion University. She loves being near the ocean and spending time with her yellow lab, Layla. She has been known to be a globe trotter and quite spontaneous when it comes to travel.
Classes at Bamboo:

Experiences and Certifications:
Megan completed her 200 Hour Yoga Teacher Training program at Studio Bamboo in 2012. Her teaching focuses on using yoga for mind and body therapy, building strength and having fun!

Favorite Asana:
Eka Pada Rajakapotasana. So much is happening in this pose. Back-bending heart opener, hip opener, shoulder opener, quads!

Chrissy Speckhart

When I am not practicing or teaching, I enjoy knitting, going on walks with my husband Ben, and hanging out with friends and family. I find my classes to be challenging yet attainable.
Classes at Bamboo:
Experience and Certifications:
Chrissy has been practicing yoga since 2004 and has been teaching for Studio Bamboo since 2012. She is 200 hour RYT and 500 hour RYT certified.
Favorite Asana:
Whatever makes my body feel great that day.

Gaby Alexander

Gaby took up yoga as an elective in college in 2007 with Ann Richardson Stevens. Enjoys the outdoors and is an avid reader and pizza eater.

Classes at Bamboo:
Hot Yoga and Multi Flow
Teaching Style:
Rigorous and challenging, but always fun and approachable
Experience and Certifications:
200-RYT through Studio Bamboo
Teaching since 2012.
Favorite Asana:
My favorite asanas are utkatasana and sirsasana 2, but also any poses that get me irritated--that's when the real practice starts, so I'm told
Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Sun Feb 19 10:00 am - 11:15 am with Lacy Wharton
  • Sun Feb 19 4:00 pm - 5:15 pm with Jesse Braade
  • Mon Feb 20 6:00 am - 7:00 am with Lindsay Richards
  • Mon Feb 20 6:00 pm - 7:15 pm with Lacy Wharton
  • Tue Feb 21 12:00 pm - 1:00 pm with Delynda Woods
  • Tue Feb 21 6:00 pm - 7:15 pm with Jesse Braade
  • Wed Feb 22 6:00 am - 7:00 am with Lindsay Richards
  • Wed Feb 22 9:00 am - 10:15 am with Delynda Woods
  • Wed Feb 22 12:00 pm - 1:00 pm with Delynda Woods
  • Wed Feb 22 6:00 pm - 7:15 pm with Lacy Wharton
  • Thu Feb 23 12:00 pm - 1:00 pm with Lindsay Richards
  • Thu Feb 23 6:00 pm - 7:15 pm with Megan McInturff
  • Fri Feb 24 6:00 am - 7:00 am with Lindsay Richards
  • Fri Feb 24 9:00 am - 10:15 am with Chrissy Speckhart
  • Fri Feb 24 6:00 pm - 7:15 pm with Lacy Wharton
  • Sun Feb 26 10:00 am - 11:15 am with Lacy Wharton
  • Sun Feb 26 4:00 pm - 5:15 pm with Gaby Alexander
  • Mon Feb 27 6:00 am - 7:00 am with Lindsay Richards
  • Mon Feb 27 6:00 pm - 7:15 pm with Lacy Wharton