KIDS


This class is taught by:

Connelly Weems

Connelly has lived in Virginia Beach for all of her 20 years and is the youngest of five kids. Living near the beach and on a lake, she has always been an outdoorsy girl and animal lover. She loves yoga and the way it changes her everyday life. She also enjoys hula hooping, everything artistic and outside.
 
Position at Bamboo:
Front Desk
Teacher (sub)
 
Certifications and Education:
200hr RYT (Studio Bamboo Institute of Yoga)
 
Favorite Asana:
Ustrasana – camel pose, because it is energizing, challenging and invigorating.

Agnistambhasana – firelog/double pigeon pose, because it can undo the tension in the hips from sitting all day.

Lindsay Richards

Lindsay's ideal state is being barefoot outdoors. Lindsay believes that nurturing a child-like sense of wonder is what keeps us young at heart, along with the openness to receive and experience new things. Lindsay's journey with yoga has helped her to find strength, fluidity and balance in her life, career and relationships with others. Lindsay has a passion for learning, writing and helping others heal.

Classes at Bamboo:

Multi-Flow, Vinyasa Intermediate, Kids Yoga, Yoga Nidra and Restorative

Experience and Certifications:

200 Hour Registered Yoga Teacher, Certified Reiki Healer, 200 Hour Yoga Ayurveda in Progress

Teaching Style:

Intentional, Heartfelt, Hands-On, Playful, Energy-Aware, Accessible

Favorite Asana:

Wild Thing; "The ecstatic unfolding of the enraptured heart!"

We all live busy lives even our children. Let your kids come have some fun and decompress. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. For children ages 4-11.

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Mon Apr 03 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed Apr 05 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon Apr 10 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed Apr 12 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon Apr 17 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed Apr 19 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon Apr 24 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed Apr 26 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon May 01 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed May 03 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon May 08 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach
  • Wed May 10 4:30 pm - 5:30 pm with Lindsay Richards
    at Virginia Beach
  • Mon May 15 4:30 pm - 5:30 pm with Connelly Weems
    at Virginia Beach