Yoga Nidra, Foundations and Ying YangExperience and Certifications:
I enjoy the movement and flow of yoga as well as the ease that can be found when holding a pose for a time. Yoga has improved all of my physical activities and outlook- even in trying times.
Classes at Bamboo:
Multi-Flow, Vinyasa Intermediate, Kids Yoga, Yoga Nidra and Restorative
Experience and Certifications:
200 Hour Registered Yoga Teacher, Certified Reiki Healer, 200 Hour Yoga Ayurveda in Progress
Intentional, Heartfelt, Hands-On, Playful, Energy-Aware, Accessible
Wild Thing; "The ecstatic unfolding of the enraptured heart!"