Yoga found Stephanie in 1992 while living in Key West during a life filled with roller-blading, swimming, scuba diving, and running. She still loved these activities but nothing quite made her feel whole and complete like yoga did. In her early 40’s as a mother of two girls, she decided to pursue becoming an instructor in order to share the gift of yoga with others. She brings her motherly compassion and her children’s curiosity to her teaching, integrating breath work throughout to support and enhance mind-body awareness. Her classes are accessible to all levels of abilities and incorporate modifications for those new to yoga and for individuals with special needs.
Her passion is working with Wounded vets and first responders, giving back to those who have sacrificed so much.
Classes at Bamboo:
Foundations Mon & Wed 9AM, Multi
Alignment-based; I want my students to feel an experience rather than their body “look” a certain way; it’s ok to smile and laugh
Experiences and Certifications:
YRT200, Yoga Warriors Certified, Workshops include: Adaptive, Yin, Chair, Restorative
Chaturanga Dandasana – requires strength, mindfulness and the experience of subtle alignment focus