Classes at Bamboo:
I would describe my teaching style as active - I like to keep class moving, from one exercise to the next, from the barre to the mat, and back again. I like to keep things going so that no one gets bored, and you are constantly challenging different muscles!
Education & Certificates:
ACE certified Group Fitness Instructor and AFAA certified Group Fitness Instructor and personal trainer, certified to teach many formats, but Barre is by far my favorite.
Sirshasana - headstand - It is a challenge to find your balance, and helps strengthen and calm.