Barre


This class is taught by:

Delynda Woods

During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she had an instant affinity for this style of yoga. In 2005, after 5 years of tapes at home, Delynda braved her first real yoga class. This began a journey of studying with teachers who also had a passion for vinyasa (Jivamukti/Ashtanga/Anusaura inspired styles). It felt like such a natural fit. She quickly noticed a change in her mental state, being able to calm down, relax, and let things go. Delynda is thrilled to be able to honor her beloved teachers by bringing their beautiful and passionate teachings into her own classes.
 
Classes at Bamboo:
Multi-Flow
Yin
 
Favorite Asana:
King Dancer, Natarajasana

Kelley Minnaugh

Kelley is happily married and has two beautiful daughters. She decided to pursue teaching fitness classes after having her second daughter and falling in love with barre classes.

Classes at Bamboo:

Barre 

Teaching Style:

I would describe my teaching style as active - I like to keep class moving, from one exercise to the next, from the barre to the mat, and back again. I like to keep things going so that no one gets bored, and you are constantly challenging different muscles!

Eduatcation & Certificates:

ACE certified Group Fitness Instructor and AFAA certified Group Fitness Instructor and personal trainer, certified to teach many formats, but Barre is by far my favorite.

Favorite Asana:

 Sirshasana - headstand - It is a challenge to find your balance, and helps strengthen and calm.

Barre Fitness is a workout that blends ballet barre exercises with pilates and yoga concepts and is designed to trim, tighten, and tone your entire body, with an emphasis on defining your gluttes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer like physique, much faster than you can imagine! The Barre workshop will introduce to the concepts of Barre Fitness while providing a high-energy cardio workout to lift and strengthen. No previous dance experience needed. We will be doing floor work - so please bring your mat!
 

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Mon Feb 20 11:00 am - 12:00 pm with Peyton Basham
  • Wed Feb 22 11:00 am - 12:00 pm with Delynda Woods
  • Fri Feb 24 11:00 am - 12:00 pm with Peyton Basham
  • Sat Feb 25 7:45 am - 8:45 am with Laurel Rohlfs
  • Mon Feb 27 11:00 am - 12:00 pm with Peyton Basham
  • Wed Mar 01 11:00 am - 12:00 pm with Delynda Woods
  • Fri Mar 03 11:00 am - 12:00 pm with Peyton Basham
  • Sat Mar 04 7:45 am - 8:45 am with Laurel Rohlfs
  • Mon Mar 06 11:00 am - 12:00 pm with Peyton Basham
  • Wed Mar 08 11:00 am - 12:00 pm with Kelley Minnaugh
  • Fri Mar 10 11:00 am - 12:00 pm with Peyton Basham
  • Sat Mar 11 7:45 am - 8:45 am with Laurel Rohlfs
  • Mon Mar 13 11:00 am - 12:00 pm with Peyton Basham
  • Wed Mar 15 11:00 am - 12:00 pm with Delynda Woods
  • Fri Mar 17 11:00 am - 12:00 pm with Peyton Basham
  • Sat Mar 18 7:45 am - 8:45 am with Laurel Rohlfs