Warm Multi


This class is taught by:
Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome. Room will be heated to 80 degrees. (Slightly warm)

Upcoming classes:

  • Wed Apr 05 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Apr 12 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Apr 19 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Apr 26 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed May 03 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed May 10 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed May 17 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed May 24 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed May 31 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jun 07 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jun 14 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jun 21 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jun 28 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jul 05 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jul 12 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jul 19 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach
  • Wed Jul 26 7:30 pm - 8:30 pm with Jesse Braade
    at Virginia Beach