Multi Flow


This class is taught by:

Gaby Alexander

Gaby took up yoga as an elective in college in 2007 with Ann Richardson Stevens. Enjoys the outdoors and is an avid reader and pizza eater.

Classes at Bamboo:
Hot Yoga and Multi Flow
 
Teaching Style:
Rigorous and challenging, but always fun and approachable
 
Experience and Certifications:
200-RYT through Studio Bamboo
Teaching since 2012.
 
Favorite Asana:
My favorite asanas are utkatasana and sirsasana 2, but also any poses that get me irritated--that's when the real practice starts, so I'm told

Lacy Wharton

Past: Ballet and modern dancer, psychology student, & Sith apprentice
Present: 200 hour E-RYT, Director of yoga teacher training at Studio Bamboo, Supplemental instructor of anatomy and physiology at TCC, & Sith Master
Future: 500 Hour RYT & Sith Lord

Lacy enjoys hanging back after class to answer questions about yoga, and eating copious amounts of pizza.

Classes at Bamboo:
Multi Flow
Foundations
Yin & Yang

Experience and Certifications:
RYT 200 from Studio Bamboo in 2012
Over 1,00 hours experience teaching

Favorite Asana:
Scorpion (Vrischikasana) & Wild Thing (Camatkarasana)

 
Multi flow is a multilevel vinyasa-style practice with a blend of sun salutes, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. All levels are welcome.

Upcoming classes:

  • Sat Apr 01 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Apr 08 4:00 pm - 5:15 pm with Lacy Wharton
    at Virginia Beach
  • Sat Apr 15 4:00 pm - 5:15 pm with Lacy Wharton
    at Virginia Beach
  • Sat Apr 22 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Apr 29 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat May 06 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat May 13 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat May 20 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat May 27 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jun 03 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jun 10 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jun 17 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jun 24 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jul 01 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jul 08 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jul 15 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jul 22 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach
  • Sat Jul 29 4:00 pm - 5:15 pm with Gaby Alexander
    at Virginia Beach