Yoga Nidra, Foundations and Ying YangExperience and Certifications:
I enjoy the movement and flow of yoga as well as the ease that can be found when holding a pose for a time. Yoga has improved all of my physical activities and outlook- even in trying times.
Lacy enjoys hanging back after class to answer questions about yoga, and eating copious amounts of pizza.
Classes at Bamboo:
Yin & Yang
Experience and Certifications:
RYT 200 from Studio Bamboo in 2012
Over 1,00 hours experience teaching