Teacher at heart, Rita was first introduced to yoga through headstands. For the love of yoga and love of teaching, she started the perfect combined journey of the two. Yoga started as something fun and different for Rita to do. It wasn’t until almost a year later that it really started affecting her life mentally. Yoga is now about the strength physically, patience and calming of the mind. Following her passion and enjoyment of learning, Rita and her husband went to Bali, in September 2016, to get ACROVINYASA certified. Rita plans to build an acorvinyasa community right here in the 757 area. Yoga is about the journey, not the destination.
Classes at Bamboo:
ACROVINYASA workshops, substitute for yin and yang, candlelight, multi flow.
ACROVINYASA level 1
Adaptive Yoga Training
Currently in- Prenatal Teacher Training
Pigeon. I love how relaxing pigeon makes me feel. It’s a great hip opener and makes you surrender as you fold forward. There is something about all the different variations you can take in pigeon that inspires me and makes it my favorite.