Vinyasa Intermediate


This class is taught by:

Rita Jones

Teacher at heart, Rita was first introduced to yoga through headstands. For the love of yoga and love of teaching, she started the perfect combined journey of the two. Yoga started as something fun and different for Rita to do. It wasn’t until almost a year later that it really started affecting her life mentally. Yoga is now about the strength physically, patience and calming of the mind. Following her passion and enjoyment of learning, Rita and her husband went to Bali, in September 2016, to get ACROVINYASA certified. Rita plans to build an acorvinyasa community right here in the 757 area. Yoga is about the journey, not the destination.
 
Classes at Bamboo:
ACROVINYASA workshops, substitute for yin and yang, candlelight, multi flow.

Certifications:
200RYT
ACROVINYASA level 1
Adaptive Yoga Training
Currently in- Prenatal Teacher Training

Favorite Asana:
Pigeon. I love how relaxing pigeon makes me feel. It’s a great hip opener and makes you surrender as you fold forward. There is something about all the different variations you can take in pigeon that inspires me and makes it my favorite.

Vinyasa INT (intermediate) is designed to increase strength and endurance. Movement is synchronized with the breath as practitioners explore hip openers, backbends, arm balances and inversions. This class targets the intermediate practitioner. NO BEGINNERS PLEASE.

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Tue Apr 04 4:30 pm - 5:45 pm with Rita Jones
    at Virginia Beach
  • Tue Apr 11 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Apr 18 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Apr 25 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue May 02 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue May 09 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue May 16 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue May 23 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue May 30 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jun 06 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jun 13 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jun 20 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jun 27 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jul 04 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jul 11 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jul 18 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach
  • Tue Jul 25 4:30 pm - 5:45 pm with Jesse Braade
    at Virginia Beach