Classes at Bamboo:
Foundations class on Monday morning at 9:00.
Alignment-based as the students safety is my number one concern. I also try to offer as many modifications and/or challenges where I can to suit the students different needs. It is important to me as a yoga teacher to create an environment where everyone feels content with where they are physically & emotionally.
Education and Certifications:
Completed the 200 hour Yoga Teacher Training at Studio Bamboo in February, 2015. Also completed 15 hours of Continued Education at the 300 hour level in Adaptive Yoga Teacher Training in January, 2015.
Savasana (of course!!) I love this time to just be at peace and enjoy the benefits of my yoga practice.