Barre Express


This class is taught by:

Kelley Minnaugh

Kelley is happily married and has two beautiful daughters. She decided to pursue teaching fitness classes after having her second daughter and falling in love with barre classes.

Classes at Bamboo:

Barre 

Teaching Style:

I would describe my teaching style as active - I like to keep class moving, from one exercise to the next, from the barre to the mat, and back again. I like to keep things going so that no one gets bored, and you are constantly challenging different muscles!

Education & Certificates:

ACE certified Group Fitness Instructor and AFAA certified Group Fitness Instructor and personal trainer, certified to teach many formats, but Barre is by far my favorite.

Favorite Asana:

 Sirshasana - headstand - It is a challenge to find your balance, and helps strengthen and calm.

This class provides the same challenging workout as our regular Barre Fitness class but in a 45-minute version. Express classes are offered at certain points of the day for those that want a more “express” workout. These classes follow the same format as their full length counterparts just in a slightly condensed time frame to help fit into your busy schedule.


Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.


Upcoming classes:

  • Wed Mar 29 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Fri Mar 31 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Mon Apr 03 6:00 am - 6:45 am with Laurel Rohlfs
    at Virginia Beach
  • Wed Apr 05 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Fri Apr 07 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Mon Apr 10 6:00 am - 6:45 am with Laurel Rohlfs
    at Virginia Beach
  • Wed Apr 12 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Fri Apr 14 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Mon Apr 17 6:00 am - 6:45 am with Laurel Rohlfs
    at Virginia Beach
  • Wed Apr 19 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Fri Apr 21 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Mon Apr 24 6:00 am - 6:45 am with Laurel Rohlfs
    at Virginia Beach
  • Wed Apr 26 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Fri Apr 28 6:00 am - 6:45 am with Kelley Minnaugh
    at Virginia Beach
  • Mon May 01 6:00 am - 6:45 am with Laurel Rohlfs
    at Virginia Beach