Gentle/Foundations


This class is taught by:
A class designed to bridge the gap between gentle and foundational classes with all the same benefits. Relieve stiff muscles & joints through movement. Warm ups, asana, breath work , balance, and stretches. Suitable for anyone who wants to reduce stress through movement and relaxation and move a bit more then a regular gentle class.

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.


Upcoming classes:

  • Fri Mar 31 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 03 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri Apr 07 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 10 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri Apr 14 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 17 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri Apr 21 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 24 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri Apr 28 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon May 01 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri May 05 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon May 08 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri May 12 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon May 15 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri May 19 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon May 22 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri May 26 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon May 29 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Fri Jun 02 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach
  • Mon Jun 05 9:30 am - 10:45 am with Peyton Basham
    at Virginia Beach