Candle Light Flow


This class is taught by:

Lacy Wharton

Past: Ballet and modern dancer, psychology student, & Sith apprentice
Present: 200 hour E-RYT, Director of yoga teacher training at Studio Bamboo, Supplemental instructor of anatomy and physiology at TCC, & Sith Master
Future: 500 Hour RYT & Sith Lord

Lacy enjoys hanging back after class to answer questions about yoga, and eating copious amounts of pizza.

Classes at Bamboo:
Multi Flow
Foundations
Yin & Yang

Experience and Certifications:
RYT 200 from Studio Bamboo in 2012
Over 1,00 hours experience teaching

Favorite Asana:
Scorpion (Vrischikasana) & Wild Thing (Camatkarasana)

 
Candle Light Flow is a slower paced vinyasa-based class in a candle lit room that focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to gain flexibility, strength, and balance at a slower pace-allowing time to enjoy each pose or sequence with rest in between.  Perfect for all levels. 

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Mon Apr 03 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed Apr 05 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon Apr 10 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed Apr 12 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon Apr 17 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed Apr 19 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon Apr 24 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed Apr 26 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon May 01 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed May 03 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon May 08 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed May 10 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon May 15 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed May 17 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon May 22 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed May 24 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon May 29 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed May 31 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Mon Jun 05 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach
  • Wed Jun 07 7:30 pm - 8:30 pm with Lacy Wharton
    at Virginia Beach