Yoga Wall Level ll


This class is taught by:

Susan Ayers

Susan has been on Active Duty in the Navy for over 28 years, she volunteered to teach yoga to U.S. and Coalition forces while deployed in Afghanistan helping them find peace and balance.When off her mat, she loves spending time with her husband.  They have been married for over 20 years traveling the world and photographing wildlife and landscape. Susan loves gardening, running and walking my three legged dog.
 
Classes at Bamboo:
Yoga Wall
 
Experiences and Certifications:
RYT 200 & RYT 500 Certified
 
Vinyasa Flow by Sean Corn
-Relax and Renew Restorative by Judith Lasaster
-Yin Yoga by Bernie Clark
-Yoga Wall Level 1by Bryan Legere
-Adaptive Yoga by Ann Richardson Stevens

Teaching Style:
Varies quite a lot; while always weaving in focus of body awareness, good alignment and effective breathing.

Favorite Asana:
Virabhadrasana III (Warrior III). It is a strong pose which makes me feel like a strong warrior inside and out.
The Yoga Wall is basically a prop that can be used for many types of poses from standing poses, back bends, forward bends, inversions, and more. The Wall allows students to move deeper into poses, to understand alignment, and to be more playful in practice. The wall class is appropriate for students of all levels.
 
**We ask that you take two Yoga Wall Foundations class before signing up for Yoga Wall Level ll.
 

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Sun Apr 02 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun Apr 09 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun Apr 30 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun May 07 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun May 14 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun May 21 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun May 28 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach
  • Sun Jun 04 10:30 am - 11:30 am with Susan Ayers
    at Virginia Beach