Restorative


This class is taught by:

Lindsay Richards

Lindsay's ideal state is being barefoot outdoors. Lindsay believes that nurturing a child-like sense of wonder is what keeps us young at heart, along with the openness to receive and experience new things. Lindsay's journey with yoga has helped her to find strength, fluidity and balance in her life, career and relationships with others. Lindsay has a passion for learning, writing and helping others heal.

Classes at Bamboo:

Multi-Flow, Vinyasa Intermediate, Kids Yoga, Yoga Nidra and Restorative

Experience and Certifications:

200 Hour Registered Yoga Teacher, Certified Reiki Healer, 200 Hour Yoga Ayurveda in Progress

Teaching Style:

Intentional, Heartfelt, Hands-On, Playful, Energy-Aware, Accessible

Favorite Asana:

Wild Thing; "The ecstatic unfolding of the enraptured heart!"

Debbie Harrell

Debbie approaches her teaching with an emphasis on alignment, breath, acceptance and compassion for each individuals unique circumstances. Her Gentle Yoga classes focus on
joint health, increased range of motion, flexibility & strength.
 
Classes at Bamboo:
She teaches History and Philosophy of Yoga for 200HR Teacher Training Gentle/Restorative Yoga in Studio
 
Experience and Certifications:
She is registered with the Yoga Alliance as a E-RYT500 and has been teaching for over ten years. Successfully completing Carol Krucoff and Kimberly Carson’s therapeutic intensive Teaching Yoga to Seniors at Duke Integrative Medicine in Durham NC awarded her the titles Yoga for Seniors Instructor and Yoga for Seniors Therapist. She was a presenter at the September 2014 Therapeutic Yoga for Seniors Professional Conference. The series of chair based exercise classes she produced for the City of Norfolk are broadcast weekly. Her continued studies with Judith Lasater include Restorative Yoga, The Lower Back, The Sacroiliac Joint, and Moving from the Organs.
 
Favorite Asana:
I love Child's Pose because it feels so good on my back and takes me to my relaxed, happy place. :)

Beth Snyder

A Spirit junkie….  Fascinated by the exploration of the inner realm! Proud mother of two amazing kids…my greatest teachers and mirrors! Blessed to be married to my best friend.  Intolerant of Intolerance
 
Classes at Bamboo:
Foundations
Gentle/Restorative
 
Teaching Style:
Beth teaches yoga with a lighthearted, inclusive approach, while guiding her students to connect and explore deeply into the space of their bodies and breath. Her knowledge of anatomy and alignment helps her guide her students safely. Her own experience with injuries through the years has led her to explore the more therapeutic aspects of yoga. Her desire in teaching is to guide others to their own natural state of yoga, healing the disconnection between body, mind and spirit.

Experience and Certifications:
• Beth began her yoga practice in 2000 and certified to teach in 2004.
• 230 Hour Yoga Teacher Training form Ashville Yoga Center
• Yoga Therapy Training with Integrative Yoga Therapy
• Currently studying Somatic Yoga Therapy
• Reiki Level II Certified.

Favorite Asana:
Childs Pose….Deeply nurturing!

Restorative yoga is a form of active therapeutic relaxation that uses props to modify traditional yoga postures. These modified postures open the body to deep relaxation and healing. This class is ideal for those suffering from chronic pain, stress, injury, or those wanting to relax and renew.

Please Note: Due to the high volume of students, pre-registration is encouraged to reserve your spot in class. In order to best serve all students, if you are not present 5 minutes prior to class start time your pre-registered spot will be forfeited. Need help pre-registering for class? Feel free to contact the front desk.

Upcoming classes:

  • Wed Mar 29 6:00 pm - 7:15 pm with Lindsay Richards
    at Virginia Beach
  • Fri Mar 31 12:00 pm - 1:00 pm with Debbie Harrell
    at Virginia Beach
  • Sat Apr 01 10:30 am - 11:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 03 6:00 pm - 7:15 pm with Beth Snyder
    at Virginia Beach
  • Wed Apr 05 6:00 pm - 7:15 pm with Lindsay Richards
    at Virginia Beach
  • Fri Apr 07 12:00 pm - 1:00 pm with Debbie Harrell
    at Virginia Beach
  • Sat Apr 08 10:30 am - 11:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 10 6:00 pm - 7:15 pm with Beth Snyder
    at Virginia Beach
  • Wed Apr 12 6:00 pm - 7:15 pm with Lindsay Richards
    at Virginia Beach
  • Fri Apr 14 12:00 pm - 1:00 pm with Debbie Harrell
    at Virginia Beach
  • Sat Apr 15 10:30 am - 11:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 17 6:00 pm - 7:15 pm with Beth Snyder
    at Virginia Beach
  • Wed Apr 19 6:00 pm - 7:15 pm with Lindsay Richards
    at Virginia Beach
  • Fri Apr 21 12:00 pm - 1:00 pm with Debbie Harrell
    at Virginia Beach
  • Sat Apr 22 10:30 am - 11:45 am with Peyton Basham
    at Virginia Beach
  • Mon Apr 24 6:00 pm - 7:15 pm with Beth Snyder
    at Virginia Beach